Pui înăbușit (numai carne) - compoziție, beneficii și rău

Apă 66.81 g

-

Calorii 177.00 kcal

7%

Proteină 27.29 g

36%

Grăsimi (lipide) 6.71 g

7%

Frasin 0.85 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 1.17 mg

11%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 150.00 mg

21%

Potasiu, K 180.00 mg

3%

Sodiu, Na 70.00 mg

5%

Zinc, Zn 1.99 mg

18%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 20.90 mcg

37%

Vitamina A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.16 mg

12%

Niacina 6.12 mg

38%

Acid pantotenic 0.75 mg

14%

Vitamina B-6 0.26 mg

20%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 72.40 mg

14%

Vitamina B-12 0.22 mcg

9%

Betaină 5.30 mg

-

Triptofan 0.32 g

39%

Treonina 1.15 g

48%

Isoleucina 1.44 g

72%

Leucina 2.05 g

44%

Lizina 2.32 g

56%

Metionină 0.76 g

41%

Cistina 0.35 g

19%

Fenilalanină 1.08 g

24%

Tirozină 0.92 g

20%

Valină 1.35 g

54%

Arginina 1.65 g

26%

Histidină 0.85 g

40%

Alanina 1.49 g

22%

Acid aspartic 2.43 g

19%

Acid glutamic 4.09 g

30%

Glicina 1.34 g

38%

Proline 1.12 g

24%

Serina 0.94 g

11%

Acizi grași saturați (AGS) 1.84 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 1.27 g

Acid stearic, AGS 18:0 0.44 g

Acizi grași mononesaturați (AGMN) 2.39 g

Acid palmitoleic, AGMN 16:1, ω-7 0.32 g

Acid oleic, AGMN 18:1, ω−9 2.00 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.54 g

Acid linoleic, AGPN 18:2, ω-6 1.24 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 83.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg