Gât de pui înăbușit (numai carne) - compoziție, beneficii și rău

apa 67.05 g

3%

Calorii 179.00 kcal

7%

Proteine 24.56 g

32%

Grăsime 8.18 g

9%

Cenușă 0.77 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 44.00 mg

4%

Fier Fe 2.63 mg

26%

Magneziu Mg 16.00 mg

4%

Fosfor P 128.00 mg

18%

Potasiu K 140.00 mg

2%

Sodiu Na 64.00 mg

4%

Zinc Zn 3.77 mg

34%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.05 mg

2%

Seleniu Se 20.50 mcg

37%

Retinol 36.00 mcg

4%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 3.96 mg

24%

Vitamina B5 Acid pantotenic 0.67 mg

13%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 0.17 mcg

7%

Triptofan 0.29 g

35%

Treonină 1.04 g

43%

Izoleucină 1.30 g

64%

Leucina 1.84 g

40%

Lizina 2.09 g

50%

Metionina 0.68 g

37%

Cistina 0.31 g

17%

Fenilalanina 0.97 g

22%

Tirozină 0.83 g

18%

Valină 1.22 g

48%

Arginina 1.48 g

24%

Histidina 0.76 g

36%

Alanina 1.34 g

20%

Acid aspartic 2.19 g

17%

Acid glutamic 3.68 g

27%

Glicina 1.21 g

34%

Prolina 1.01 g

22%

Serina 0.85 g

10%

Acizi grași saturați 2.10 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.04 g

Acid miristic 0.05 g

Acid palmitic 1.40 g

Acid stearic 0.55 g

Acizi grași mononesaturați 2.54 g

Acid hexadecenoic 0.37 g

Acid octadecenoic 2.11 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.03 g

Acid octadecadienoic 1.56 g

Acid octadecatrienoic 0.07 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.20 g

Acid eicosapentaenoic EPA Omega-3 0.02 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.08 g

Colesterol 79.00 mg

Alcool etilic 0.00 g