Gât de pui - compoziție, beneficii și rău

Apă 59.01 g

-

Calorii 252.57 kcal

10%

Proteină 20.93 g

27%

Grăsimi (lipide) 17.19 g

20%

Frasin 0.73 g

-

Carbohidrați 2.10 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 31.29 mg

3%

Fier, Fe 2.35 mg

23%

Magneziu, Mg 16.29 mg

4%

Fosfor, P 122.43 mg

17%

Potasiu, K 157.71 mg

3%

Sodiu, Na 102.57 mg

7%

Zinc, Zn 2.98 mg

27%

Cupru, Cu 0.12 mg

12%

Mangan, Mn 0.05 mg

2%

Seleniu, Se 17.67 mcg

32%

Vitamina A 52.33 mcg

5%

Retinol 50.00 mcg

5%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.29 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.90 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.25 mg

19%

Niacina 4.27 mg

26%

Acid pantotenic 0.87 mg

17%

Vitamina B-6 0.22 mg

16%

Acid folic 1.86 mcg

-

Folat, mâncare 6.14 mcg

1%

Folat, DFE 9.43 mcg

2%

Colina, total 49.30 mg

9%

Vitamina B-12 0.24 mcg

10%

Betaină 4.20 mg

-

Triptofan 0.23 g

28%

Treonina 0.85 g

35%

Isoleucina 1.02 g

51%

Leucina 1.51 g

32%

Lizina 1.66 g

40%

Metionină 0.55 g

30%

Cistina 0.29 g

15%

Fenilalanină 0.81 g

18%

Tirozină 0.66 g

15%

Valină 1.01 g

40%

Arginina 1.32 g

21%

Histidină 0.60 g

28%

Alanina 1.24 g

18%

Acid aspartic 1.85 g

15%

Acid glutamic 3.10 g

22%

Glicina 1.46 g

41%

Proline 1.09 g

24%

Serina 0.75 g

9%

Acizi grași saturați (AGS) 4.59 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.11 g

Acid palmitic, AGS 16:0 3.22 g

Acid stearic, AGS 18:0 1.13 g

Acizi grași mononesaturați (AGMN) 6.73 g

Acid palmitoleic, AGMN 16:1, ω-7 0.74 g

Acid oleic, AGMN 18:1, ω−9 5.81 g

Acid eicosenoic, AGMN 20:1 0.12 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.99 g

Acid linoleic, AGPN 18:2, ω-6 3.48 g

Acid linolenic, AGPN 18:3 0.17 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.15 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolul 88.71 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg