Gât de pui (numai carne) - compoziție, beneficii și rău

apa 65.64 g

3%

Calorii 187.33 kcal

8%

Proteine 22.99 g

30%

Grăsime 9.61 g

11%

Cenușă 0.75 g

-

Carbohidrați 0.59 g

0%

Fibre 0.00 g

-

Calciu Ca 37.33 mg

3%

Fier Fe 2.56 mg

25%

Magneziu Mg 17.67 mg

4%

Fosfor P 125.33 mg

17%

Potasiu K 176.00 mg

3%

Sodiu Na 81.33 mg

6%

Zinc Zn 3.56 mg

32%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.04 mg

1%

Seleniu Se 18.17 mcg

33%

Vitamina A 46.50 mcg

5%

Retinol 43.00 mcg

4%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 4.37 mg

27%

Vitamina B5 Acid pantotenic 0.98 mg

19%

Vitamina B6 piridoxină 0.27 mg

20%

Acid folic 0.00 mcg

-

Folat 7.33 mcg

1%

Vitamina B9 Folat DFE 7.33 mcg

1%

Vitamina B12 Cobalamina 0.26 mcg

10%

Triptofan 0.27 g

33%

Treonină 0.97 g

40%

Izoleucină 1.21 g

60%

Leucina 1.72 g

37%

Lizina 1.95 g

47%

Metionina 0.64 g

35%

Cistina 0.30 g

16%

Fenilalanina 0.91 g

20%

Tirozină 0.78 g

17%

Valină 1.14 g

45%

Arginina 1.39 g

22%

Histidina 0.71 g

33%

Alanina 1.25 g

18%

Acid aspartic 2.04 g

16%

Acid glutamic 3.46 g

25%

Glicina 1.13 g

32%

Prolina 0.95 g

21%

Serina 0.79 g

9%

Acizi grași saturați 2.45 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.03 g

Acid miristic 0.05 g

Acid palmitic 1.58 g

Acid stearic 0.73 g

Acizi grași mononesaturați 3.28 g

Acid hexadecenoic 0.34 g

Acid octadecenoic 2.89 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.42 g

Acid octadecadienoic 1.95 g

Acid octadecatrienoic 0.10 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.18 g

Acid eicosapentaenoic EPA Omega-3 0.02 g

Acid docosapentaenoic DPA Omega-3 0.04 g

Acid docosahexaenoic DHA Omega-3 0.07 g

Colesterol 89.00 mg

Alcool etilic 0.00 g