Pui (numai carne) - compoziție, beneficii și rău

Apă 65.90 g

-

Calorii 176.25 kcal

7%

Proteină 27.05 g

36%

Grăsimi (lipide) 6.58 g

7%

Frasin 0.98 g

-

Carbohidrați 0.42 g

0%

Fibre 0.03 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.50 mg

1%

Fier, Fe 1.16 mg

11%

Magneziu, Mg 24.50 mg

6%

Fosfor, P 180.75 mg

25%

Potasiu, K 227.25 mg

4%

Sodiu, Na 81.00 mg

6%

Zinc, Zn 1.97 mg

17%

Cupru, Cu 0.06 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 20.78 mcg

37%

Vitamina A 16.25 mcg

1%

Retinol 16.25 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.30 mg

2%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.35 mcg

1%

Vitamina C, acid ascorbic total 0.58 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.17 mg

13%

Niacina 8.30 mg

51%

Acid pantotenic 1.02 mg

20%

Vitamina B-6 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat, mâncare 6.50 mcg

1%

Folat, DFE 6.50 mcg

1%

Colina, total 77.03 mg

15%

Vitamina B-12 0.32 mcg

13%

Betaină 6.53 mg

-

Triptofan 0.32 g

39%

Treonina 1.14 g

47%

Isoleucina 1.43 g

71%

Leucina 2.03 g

44%

Lizina 2.29 g

55%

Metionină 0.75 g

41%

Cistina 0.35 g

19%

Fenilalanină 1.07 g

24%

Tirozină 0.91 g

20%

Valină 1.34 g

53%

Arginina 1.63 g

26%

Histidină 0.84 g

39%

Alanina 1.47 g

22%

Acid aspartic 2.41 g

19%

Acid glutamic 4.06 g

29%

Glicina 1.33 g

37%

Proline 1.12 g

24%

Serina 0.93 g

11%

Acizi grași saturați (AGS) 1.78 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 1.21 g

Acid stearic, AGS 18:0 0.45 g

Acizi grași mononesaturați (AGMN) 2.33 g

Acid palmitoleic, AGMN 16:1, ω-7 0.29 g

Acid oleic, AGMN 18:1, ω−9 1.97 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.53 g

Acid linoleic, AGPN 18:2, ω-6 1.24 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 84.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg