Piept de pui (numai carne) - compoziție, beneficii și rău

Apă 66.52 g

-

Calorii 155.17 kcal

6%

Proteină 29.76 g

39%

Grăsimi (lipide) 3.39 g

4%

Frasin 1.13 g

-

Carbohidrați 0.09 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 0.73 mg

7%

Magneziu, Mg 29.67 mg

7%

Fosfor, P 225.17 mg

32%

Potasiu, K 297.83 mg

6%

Sodiu, Na 60.00 mg

4%

Zinc, Zn 0.93 mg

8%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 26.53 mcg

48%

Vitamina A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.40 mg

2%

Vitamina D (D2 + D3) 0.05 mcg

0%

Vitamina D3 (colecalciferol) 0.05 mcg

0%

Vitamina K (filochinona) 1.20 mcg

1%

Vitamina K (Menachinona-4) 9.75 mcg

8%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.16 mg

11%

Niacina 11.36 mg

70%

Acid pantotenic 1.23 mg

24%

Vitamina B-6 0.74 mg

57%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 95.03 mg

19%

Vitamina B-12 0.26 mcg

10%

Betaină 7.57 mg

-

Triptofan 0.36 g

45%

Treonina 1.29 g

53%

Isoleucina 1.52 g

75%

Leucina 2.34 g

50%

Lizina 2.69 g

65%

Metionină 0.80 g

44%

Cistina 0.35 g

19%

Fenilalanină 1.19 g

27%

Tirozină 1.04 g

23%

Valină 1.51 g

60%

Arginina 1.90 g

31%

Histidină 1.01 g

48%

Alanina 1.68 g

25%

Acid aspartic 2.72 g

22%

Acid glutamic 4.44 g

32%

Glicina 1.39 g

39%

Proline 1.09 g

24%

Serina 1.08 g

12%

Acizi grași saturați (AGS) 0.95 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.66 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.23 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.19 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.13 g

AGMN 16:1 c 0.13 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.03 g

AGMN 18:1 c 0.90 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.75 g

Acid linoleic, AGPN 18:2, ω-6 0.58 g

AGPN 18:2 n-6 c,c 0.50 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 91.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg