Piept de pui fiert (numai carne) - compoziție, beneficii și rău

apa 65.04 g

3%

Calorii 162.20 kcal

7%

Proteine 31.21 g

41%

Grăsime 3.54 g

4%

Cenușă 1.13 g

-

Carbohidrați 0.10 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 0.80 mg

8%

Magneziu Mg 30.00 mg

7%

Fosfor P 227.60 mg

32%

Potasiu K 290.60 mg

6%

Sodiu Na 63.00 mg

4%

Zinc Zn 0.98 mg

8%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Seleniu Se 27.28 mcg

49%

Vitamina A 7.80 mcg

0%

Retinol 7.80 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.37 mg

2%

Vitamina D Calciferol 0.06 mcg

0%

Vitamina D3 Colecalciferol 0.06 mcg

0%

Vitamina K1 Filochinonă 1.44 mcg

1%

Vitamina K2 Menachinonă-4 11.10 mcg

9%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 11.71 mg

73%

Vitamina B4 Colină 97.62 mg

19%

Vitamina B5 Acid pantotenic 1.17 mg

23%

Vitamina B6 piridoxină 0.73 mg

56%

Acid folic 0.00 mcg

-

Folat 3.67 mcg

0%

Vitamina B9 Folat DFE 3.67 mcg

0%

Vitamina B12 Cobalamina 0.27 mcg

11%

Betaina 7.68 mg

-

Triptofan 0.38 g

47%

Treonină 1.35 g

56%

Izoleucină 1.60 g

80%

Leucina 2.44 g

53%

Lizina 2.79 g

68%

Metionina 0.84 g

46%

Cistina 0.37 g

20%

Fenilalanina 1.25 g

28%

Tirozină 1.08 g

24%

Valină 1.58 g

63%

Arginina 1.97 g

32%

Histidina 1.05 g

49%

Alanina 1.75 g

26%

Acid aspartic 2.84 g

23%

Acid glutamic 4.66 g

34%

Glicina 1.47 g

42%

Prolina 1.17 g

25%

Serina 1.12 g

13%

Acizi grași saturați 1.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.03 g

Acid pentadecilic 0.00 g

Acid palmitic 0.71 g

Acid margaric 0.00 g

Acid stearic 0.26 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.30 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.14 g

Acid palmitoleic Omega-7 0.15 g

Acid margarolic 0.00 g

Acid octadecenoic 1.11 g

Acid oleic Omega-9 1.06 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.81 g

Acid octadecadienoic 0.63 g

Acid linoleic Omega-6 0.59 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 94.60 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg