Piept de pui la grătar (numai carne) - compoziție, beneficii și rău

Apă 66.14 g

-

Calorii 151.00 kcal

6%

Proteină 30.54 g

40%

Grăsimi (lipide) 3.17 g

3%

Frasin 1.33 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 5.00 mg

0%

Fier, Fe 0.45 mg

4%

Magneziu, Mg 34.00 mg

8%

Fosfor, P 258.00 mg

36%

Potasiu, K 391.00 mg

8%

Sodiu, Na 52.00 mg

4%

Zinc, Zn 0.90 mg

8%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 28.40 mcg

51%

Vitamina A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.54 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 11.10 mcg

9%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.11 mg

8%

Riboflavină 0.21 mg

16%

Niacina 12.13 mg

75%

Acid pantotenic 1.71 mg

34%

Vitamina B-6 1.16 mg

89%

Colina, total 111.40 mg

22%

Vitamina B-12 0.21 mcg

8%

Betaină 9.50 mg

-

Triptofan 0.39 g

48%

Treonina 1.37 g

57%

Isoleucina 1.50 g

74%

Leucina 2.53 g

54%

Lizina 2.94 g

71%

Metionină 0.79 g

44%

Cistina 0.32 g

17%

Fenilalanină 1.23 g

28%

Tirozină 1.10 g

25%

Valină 1.58 g

63%

Arginina 2.07 g

33%

Histidină 1.14 g

54%

Alanina 1.78 g

27%

Acid aspartic 2.87 g

23%

Acid glutamic 4.52 g

33%

Glicina 1.35 g

38%

Proline 0.97 g

21%

Serina 1.16 g

14%

Acizi grași saturați (AGS) 0.99 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.70 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.24 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.21 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.15 g

AGMN 16:1 c 0.15 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.04 g

AGMN 18:1 c 1.03 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.76 g

Acid linoleic, AGPN 18:2, ω-6 0.58 g

AGPN 18:2 n-6 c,c 0.58 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 104.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg