Pui la grătar (numai carne) - compoziție, beneficii și rău

apa 66.14 g

3%

Calorii 151.00 kcal

6%

Proteine 30.54 g

40%

Grăsime 3.17 g

3%

Cenușă 1.33 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 5.00 mg

0%

Fier Fe 0.45 mg

4%

Magneziu Mg 34.00 mg

8%

Fosfor P 258.00 mg

36%

Potasiu K 391.00 mg

8%

Sodiu Na 52.00 mg

4%

Zinc Zn 0.90 mg

8%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 28.40 mcg

51%

Vitamina A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.54 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 11.10 mcg

9%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.11 mg

8%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 12.13 mg

75%

Vitamina B4 Colină 111.40 mg

22%

Vitamina B5 Acid pantotenic 1.71 mg

34%

Vitamina B6 piridoxină 1.16 mg

89%

Vitamina B12 Cobalamina 0.21 mcg

8%

Betaina 9.50 mg

-

Triptofan 0.39 g

48%

Treonină 1.37 g

57%

Izoleucină 1.50 g

74%

Leucina 2.53 g

54%

Lizina 2.94 g

71%

Metionina 0.79 g

44%

Cistina 0.32 g

17%

Fenilalanina 1.23 g

28%

Tirozină 1.10 g

25%

Valină 1.58 g

63%

Arginina 2.07 g

33%

Histidina 1.14 g

54%

Alanina 1.78 g

27%

Acid aspartic 2.87 g

23%

Acid glutamic 4.52 g

33%

Glicina 1.35 g

38%

Prolina 0.97 g

21%

Serina 1.16 g

14%

Acizi grași saturați 0.99 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.02 g

Acid pentadecilic 0.01 g

Acid palmitic 0.70 g

Acid margaric 0.00 g

Acid stearic 0.24 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.21 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.15 g

Acid palmitoleic Omega-7 0.15 g

Acid margarolic 0.00 g

Acid octadecenoic 1.04 g

Acid oleic Omega-9 1.03 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.76 g

Acid octadecadienoic 0.58 g

Acid linoleic Omega-6 0.58 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 104.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg