Piept de pui - compoziție, beneficii și rău

Apă 64.13 g

-

Calorii 178.73 kcal

7%

Proteină 28.48 g

37%

Grăsimi (lipide) 6.08 g

7%

Frasin 1.09 g

-

Carbohidrați 1.01 g

0%

Fibre 0.04 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.18 mg

1%

Fier, Fe 0.87 mg

8%

Magneziu, Mg 27.82 mg

6%

Fosfor, P 210.27 mg

30%

Potasiu, K 262.73 mg

5%

Sodiu, Na 82.45 mg

6%

Zinc, Zn 0.95 mg

8%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 24.93 mcg

45%

Vitamina A 14.55 mcg

1%

Retinol 14.55 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.43 mg

2%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.07 mcg

0%

Vitamina K (filochinona) 1.01 mcg

0%

Vitamina K (Menachinona-4) 9.75 mcg

8%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.14 mg

10%

Niacina 11.17 mg

69%

Acid pantotenic 1.04 mg

20%

Vitamina B-6 0.62 mg

47%

Acid folic 1.22 mcg

-

Folat, mâncare 4.56 mcg

1%

Folat, DFE 6.56 mcg

1%

Colina, total 83.93 mg

16%

Vitamina B-12 0.28 mcg

11%

Betaină 8.23 mg

-

Triptofan 0.34 g

42%

Treonina 1.22 g

50%

Isoleucina 1.45 g

72%

Leucina 2.18 g

47%

Lizina 2.47 g

60%

Metionină 0.77 g

42%

Cistina 0.35 g

19%

Fenilalanină 1.13 g

25%

Tirozină 0.97 g

21%

Valină 1.42 g

56%

Arginina 1.79 g

29%

Histidină 0.92 g

43%

Alanina 1.61 g

24%

Acid aspartic 2.57 g

21%

Acid glutamic 4.26 g

31%

Glicina 1.47 g

41%

Proline 1.16 g

25%

Serina 1.02 g

12%

Acizi grași saturați (AGS) 1.69 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.04 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.19 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.40 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.35 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.26 g

AGMN 16:1 c 0.13 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.02 g

AGMN 18:1 c 0.90 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.34 g

Acid linoleic, AGPN 18:2, ω-6 1.13 g

AGPN 18:2 n-6 c,c 0.50 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Acizi grași trans (AGT) 0.03 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 85.73 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg