Piept de pui - compoziție, beneficii și rău

apa 64.13 g

3%

Calorii 178.73 kcal

7%

Proteine 28.48 g

37%

Grăsime 6.08 g

7%

Cenușă 1.09 g

-

Carbohidrați 1.01 g

0%

Fibre 0.04 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.18 mg

1%

Fier Fe 0.87 mg

8%

Magneziu Mg 27.82 mg

6%

Fosfor P 210.27 mg

30%

Potasiu K 262.73 mg

5%

Sodiu Na 82.45 mg

6%

Zinc Zn 0.95 mg

8%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Seleniu Se 24.93 mcg

45%

Vitamina A 14.55 mcg

1%

Retinol 14.55 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.43 mg

2%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.07 mcg

0%

Vitamina K1 Filochinonă 1.01 mcg

0%

Vitamina K2 Menachinonă-4 9.75 mcg

8%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 11.17 mg

69%

Vitamina B4 Colină 83.93 mg

16%

Vitamina B5 Acid pantotenic 1.04 mg

20%

Vitamina B6 piridoxină 0.62 mg

47%

Acid folic 1.22 mcg

-

Folat 4.56 mcg

1%

Vitamina B9 Folat DFE 6.56 mcg

1%

Vitamina B12 Cobalamina 0.28 mcg

11%

Betaina 8.23 mg

-

Triptofan 0.34 g

42%

Treonină 1.22 g

50%

Izoleucină 1.45 g

72%

Leucina 2.18 g

47%

Lizina 2.47 g

60%

Metionina 0.77 g

42%

Cistina 0.35 g

19%

Fenilalanina 1.13 g

25%

Tirozină 0.97 g

21%

Valină 1.42 g

56%

Arginina 1.79 g

29%

Histidina 0.92 g

43%

Alanina 1.61 g

24%

Acid aspartic 2.57 g

21%

Acid glutamic 4.26 g

31%

Glicina 1.47 g

41%

Prolina 1.16 g

25%

Serina 1.02 g

12%

Acizi grași saturați 1.69 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.04 g

Acid pentadecilic 0.00 g

Acid palmitic 1.19 g

Acid margaric 0.00 g

Acid stearic 0.40 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.35 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.26 g

Acid palmitoleic Omega-7 0.13 g

Acid margarolic 0.00 g

Acid octadecenoic 2.02 g

Acid oleic Omega-9 0.90 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.34 g

Acid octadecadienoic 1.13 g

Acid linoleic Omega-6 0.50 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.06 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 85.73 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg