Piept de pui prăjit - compoziție, beneficii și rău

Apă 56.15 g

-

Calorii 223.00 kcal

9%

Proteină 30.04 g

40%

Grăsimi (lipide) 8.93 g

10%

Frasin 1.18 g

-

Carbohidrați 3.71 g

1%

Fibre 0.13 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.33 mg

1%

Fier, Fe 1.19 mg

11%

Magneziu, Mg 28.33 mg

7%

Fosfor, P 221.33 mg

31%

Potasiu, K 245.33 mg

5%

Sodiu, Na 143.33 mg

11%

Zinc, Zn 1.04 mg

9%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 26.03 mcg

47%

Vitamina A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.74 mg

5%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.13 mg

10%

Niacina 13.02 mg

81%

Acid pantotenic 0.95 mg

19%

Vitamina B-6 0.55 mg

42%

Acid folic 3.67 mcg

-

Folat, mâncare 4.67 mcg

1%

Folat, DFE 10.67 mcg

2%

Colina, total 80.35 mg

16%

Vitamina B-12 0.34 mcg

14%

Betaină 11.70 mg

-

Triptofan 0.35 g

43%

Treonina 1.25 g

52%

Isoleucina 1.55 g

77%

Leucina 2.23 g

48%

Lizina 2.48 g

60%

Metionină 0.81 g

45%

Cistina 0.40 g

21%

Fenilalanină 1.19 g

27%

Tirozină 1.00 g

22%

Valină 1.48 g

59%

Arginina 1.83 g

29%

Histidină 0.91 g

43%

Alanina 1.67 g

25%

Acid aspartic 2.65 g

21%

Acid glutamic 4.58 g

33%

Glicina 1.64 g

46%

Proline 1.36 g

30%

Serina 1.06 g

12%

Acizi grași saturați (AGS) 2.42 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 1.64 g

Acid stearic, AGS 18:0 0.66 g

Acizi grași mononesaturați (AGMN) 3.56 g

Acid palmitoleic, AGMN 16:1, ω-7 0.30 g

Acid oleic, AGMN 18:1, ω−9 3.16 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.04 g

Acid linoleic, AGPN 18:2, ω-6 1.78 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 88.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg