Fried chicken breast - nutritional value information and benefits

Water 56.15 g

2%

Calories 223.00 kcal

9%

Protein 30.04 g

40%

Fat 8.93 g

10%

Ash 1.18 g

-

Carbohydrate 3.71 g

1%

Fiber 0.13 g

-

Sugars 0.00 g

-

Calcium Ca 17.33 mg

1%

Iron Fe 1.19 mg

11%

Magnesium Mg 28.33 mg

7%

Phosphorus P 221.33 mg

31%

Potassium K 245.33 mg

5%

Sodium Na 143.33 mg

11%

Zinc Zn 1.04 mg

9%

Copper Cu 0.06 mg

6%

Manganese Mn 0.03 mg

1%

Selenium Se 26.03 mcg

47%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.74 mg

5%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 13.02 mg

81%

Vitamin B4 Choline 80.35 mg

16%

Vitamin B5 Pantothenic acid 0.95 mg

19%

Vitamin B6 Pyridoxine 0.55 mg

42%

Folic acid 3.67 mcg

-

Folate 4.67 mcg

1%

Vitamin B9 Folate DFE 10.67 mcg

2%

Vitamin B12 Cobalamin 0.34 mcg

14%

Betaine 11.70 mg

-

Tryptophan 0.35 g

43%

Threonine 1.25 g

52%

Isoleucine 1.55 g

77%

Leucine 2.23 g

48%

Lysine 2.48 g

60%

Methionine 0.81 g

45%

Cystine 0.40 g

21%

Phenylalanine 1.19 g

27%

Tyrosine 1.00 g

22%

Valine 1.48 g

59%

Arginine 1.83 g

29%

Histidine 0.91 g

43%

Alanine 1.67 g

25%

Aspartic acid 2.65 g

21%

Glutamic acid 4.58 g

33%

Glycine 1.64 g

46%

Proline 1.36 g

30%

Serine 1.06 g

12%

Saturated fatty acids 2.42 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Palmitic acid 1.64 g

Stearic acid 0.66 g

Monounsaturated fatty acids 3.56 g

Hexadecenoic acid 0.30 g

Octadecenoic acid 3.16 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.04 g

Octadecadienoic acid 1.78 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 88.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg