Fried chicken breast - nutritional value information and benefits

Water 56.15 g

-

Calories 223.00 kcal

9%

Protein 30.04 g

40%

Fat (lipid) 8.93 g

10%

Ash 1.18 g

-

Carbohydrate 3.71 g

1%

Fiber 0.13 g

-

Sugars 0.00 g

-

Calcium, Ca 17.33 mg

1%

Iron, Fe 1.19 mg

11%

Magnesium, Mg 28.33 mg

7%

Phosphorus, P 221.33 mg

31%

Potassium, K 245.33 mg

5%

Sodium, Na 143.33 mg

11%

Zinc, Zn 1.04 mg

9%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.03 mg

1%

Selenium, Se 26.03 mcg

47%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.74 mg

5%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 5.50 iu

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin K (Dihydrophylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.13 mg

10%

Niacin 13.02 mg

81%

Pantothenic acid 0.95 mg

19%

Vitamin B-6 0.55 mg

42%

Folate, total 8.33 mcg

2%

Folic acid 3.67 mcg

-

Folate, food 4.67 mcg

1%

Folate, DFE 10.67 mcg

2%

Choline, total 80.35 mg

16%

Vitamin B-12 0.34 mcg

14%

Vitamin B-12, added 0.00 mcg

-

Betaine 11.70 mg

-

Tryptophan 0.35 g

43%

Threonine 1.25 g

52%

Isoleucine 1.55 g

77%

Leucine 2.23 g

48%

Lysine 2.48 g

60%

Methionine 0.81 g

45%

Cystine 0.40 g

21%

Phenylalanine 1.19 g

27%

Tyrosine 1.00 g

22%

Valine 1.48 g

59%

Arginine 1.83 g

29%

Histidine 0.91 g

43%

Alanine 1.67 g

25%

Aspartic acid 2.65 g

21%

Glutamic acid 4.58 g

33%

Glycine 1.64 g

46%

Proline 1.36 g

30%

Serine 1.06 g

12%

Saturated fatty acids (SFA) 2.42 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.64 g

Stearic acid, SFA 18:0 0.66 g

Monounsaturated fatty acids (MUFA) 3.56 g

Palmitoleic acid, MUFA 16:1, ω−7 0.30 g

Oleic acid, MUFA 18:1, ω−9 3.16 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.04 g

Linoleic acid, PUFA 18:2, ω-6 1.78 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 88.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg