In flour fried chicken breast - nutritional value information and benefits

Water 56.59 g

2%

Calories 222.00 kcal

9%

Protein 31.84 g

42%

Fat 8.87 g

10%

Ash 1.06 g

-

Carbohydrate 1.64 g

0%

Fiber 0.10 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 1.19 mg

11%

Magnesium Mg 30.00 mg

7%

Phosphorus P 233.00 mg

33%

Potassium K 259.00 mg

5%

Sodium Na 76.00 mg

5%

Zinc Zn 1.10 mg

10%

Copper Cu 0.06 mg

6%

Manganese Mn 0.03 mg

1%

Selenium Se 23.90 mcg

43%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 13.74 mg

85%

Vitamin B5 Pantothenic acid 1.00 mg

20%

Vitamin B6 Pyridoxine 0.58 mg

44%

Folic acid 2.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.34 mcg

14%

Tryptophan 0.36 g

45%

Threonine 1.33 g

55%

Isoleucine 1.63 g

81%

Leucine 2.35 g

51%

Lysine 2.63 g

64%

Methionine 0.86 g

47%

Cystine 0.42 g

23%

Phenylalanine 1.25 g

28%

Tyrosine 1.05 g

23%

Valine 1.56 g

62%

Arginine 1.95 g

32%

Histidine 0.96 g

45%

Alanine 1.79 g

27%

Aspartic acid 2.83 g

23%

Glutamic acid 4.76 g

35%

Glycine 1.81 g

51%

Proline 1.45 g

32%

Serine 1.11 g

13%

Saturated fatty acids 2.45 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Palmitic acid 1.73 g

Stearic acid 0.58 g

Monounsaturated fatty acids 3.50 g

Hexadecenoic acid 0.38 g

Octadecenoic acid 3.00 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.96 g

Octadecadienoic acid 1.69 g

Octadecatrienoic acid 0.08 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 89.00 mg