In flour fried chicken breast - nutritional value information and benefits

Water 56.59 g

-

Calories 222.00 kcal

9%

Protein 31.84 g

42%

Fat (lipid) 8.87 g

10%

Ash 1.06 g

-

Carbohydrate 1.64 g

0%

Fiber 0.10 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 1.19 mg

11%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 233.00 mg

33%

Potassium, K 259.00 mg

5%

Sodium, Na 76.00 mg

5%

Zinc, Zn 1.10 mg

10%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.03 mg

1%

Selenium, Se 23.90 mcg

43%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.13 mg

10%

Niacin 13.74 mg

85%

Pantothenic acid 1.00 mg

20%

Vitamin B-6 0.58 mg

44%

Folic acid 2.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 0.34 mcg

14%

Tryptophan 0.36 g

45%

Threonine 1.33 g

55%

Isoleucine 1.63 g

81%

Leucine 2.35 g

51%

Lysine 2.63 g

64%

Methionine 0.86 g

47%

Cystine 0.42 g

23%

Phenylalanine 1.25 g

28%

Tyrosine 1.05 g

23%

Valine 1.56 g

62%

Arginine 1.95 g

32%

Histidine 0.96 g

45%

Alanine 1.79 g

27%

Aspartic acid 2.83 g

23%

Glutamic acid 4.76 g

35%

Glycine 1.81 g

51%

Proline 1.45 g

32%

Serine 1.11 g

13%

Saturated fatty acids (SFA) 2.45 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.07 g

Palmitic acid, SFA 16:0 1.73 g

Stearic acid, SFA 18:0 0.58 g

Monounsaturated fatty acids (MUFA) 3.50 g

Palmitoleic acid, MUFA 16:1, ω−7 0.38 g

Oleic acid, MUFA 18:1, ω−9 3.00 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.96 g

Linoleic acid, PUFA 18:2, ω-6 1.69 g

Linolenic acid, PUFA 18:3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 89.00 mg