Chicken breast - nutritional value information and benefits

Water 64.13 g

3%

Calories 178.73 kcal

7%

Protein 28.48 g

37%

Fat 6.08 g

7%

Ash 1.09 g

-

Carbohydrate 1.01 g

0%

Fiber 0.04 g

-

Sugars 0.00 g

-

Calcium Ca 12.18 mg

1%

Iron Fe 0.87 mg

8%

Magnesium Mg 27.82 mg

6%

Phosphorus P 210.27 mg

30%

Potassium K 262.73 mg

5%

Sodium Na 82.45 mg

6%

Zinc Zn 0.95 mg

8%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 24.93 mcg

45%

Vitamin A 14.55 mcg

1%

Retinol 14.55 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.43 mg

2%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.07 mcg

0%

Vitamin K1 Phylloquinone 1.01 mcg

0%

Vitamin K2 Menaquinone-4 9.75 mcg

8%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 11.17 mg

69%

Vitamin B4 Choline 83.93 mg

16%

Vitamin B5 Pantothenic acid 1.04 mg

20%

Vitamin B6 Pyridoxine 0.62 mg

47%

Folic acid 1.22 mcg

-

Folate 4.56 mcg

1%

Vitamin B9 Folate DFE 6.56 mcg

1%

Vitamin B12 Cobalamin 0.28 mcg

11%

Betaine 8.23 mg

-

Tryptophan 0.34 g

42%

Threonine 1.22 g

50%

Isoleucine 1.45 g

72%

Leucine 2.18 g

47%

Lysine 2.47 g

60%

Methionine 0.77 g

42%

Cystine 0.35 g

19%

Phenylalanine 1.13 g

25%

Tyrosine 0.97 g

21%

Valine 1.42 g

56%

Arginine 1.79 g

29%

Histidine 0.92 g

43%

Alanine 1.61 g

24%

Aspartic acid 2.57 g

21%

Glutamic acid 4.26 g

31%

Glycine 1.47 g

41%

Proline 1.16 g

25%

Serine 1.02 g

12%

Saturated fatty acids 1.69 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.04 g

Pentadecylic acid 0.00 g

Palmitic acid 1.19 g

Margaric acid 0.00 g

Stearic acid 0.40 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.35 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.26 g

Palmitoleic acid Omega-7 0.13 g

Margarolic acid 0.00 g

Octadecenoic acid 2.02 g

Oleic acid Omega-9 0.90 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.34 g

Octadecadienoic acid 1.13 g

Linoleic acid Omega-6 0.50 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 85.73 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg