Chicken breast - nutritional value information and benefits

Water 64.13 g

-

Calories 178.73 kcal

7%

Protein 28.48 g

37%

Fat (lipid) 6.08 g

7%

Ash 1.09 g

-

Carbohydrate 1.01 g

0%

Fiber 0.04 g

-

Sugars 0.00 g

-

Calcium, Ca 12.18 mg

1%

Iron, Fe 0.87 mg

8%

Magnesium, Mg 27.82 mg

6%

Phosphorus, P 210.27 mg

30%

Potassium, K 262.73 mg

5%

Sodium, Na 82.45 mg

6%

Zinc, Zn 0.95 mg

8%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 24.93 mcg

45%

Vitamin A 14.55 mcg

1%

Retinol 14.55 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.43 mg

2%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.07 mcg

0%

Vitamin K (phylloquinone) 1.01 mcg

0%

Vitamin K (Menaquinone-4) 9.75 mcg

8%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.14 mg

10%

Niacin 11.17 mg

69%

Pantothenic acid 1.04 mg

20%

Vitamin B-6 0.62 mg

47%

Folic acid 1.22 mcg

-

Folate, food 4.56 mcg

1%

Folate, DFE 6.56 mcg

1%

Choline, total 83.93 mg

16%

Vitamin B-12 0.28 mcg

11%

Betaine 8.23 mg

-

Tryptophan 0.34 g

42%

Threonine 1.22 g

50%

Isoleucine 1.45 g

72%

Leucine 2.18 g

47%

Lysine 2.47 g

60%

Methionine 0.77 g

42%

Cystine 0.35 g

19%

Phenylalanine 1.13 g

25%

Tyrosine 0.97 g

21%

Valine 1.42 g

56%

Arginine 1.79 g

29%

Histidine 0.92 g

43%

Alanine 1.61 g

24%

Aspartic acid 2.57 g

21%

Glutamic acid 4.26 g

31%

Glycine 1.47 g

41%

Proline 1.16 g

25%

Serine 1.02 g

12%

Saturated fatty acids (SFA) 1.69 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.04 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.19 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.40 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.35 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.26 g

MUFA 16:1 c 0.13 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.02 g

MUFA 18:1 c 0.90 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.34 g

Linoleic acid, PUFA 18:2, ω-6 1.13 g

PUFA 18:2 n-6 c,c 0.50 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.03 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 85.73 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg