Braised chicken breast - nutritional value information and benefits

Water 65.32 g

3%

Calories 157.00 kcal

6%

Protein 32.06 g

42%

Fat 3.24 g

3%

Ash 1.19 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.49 mg

4%

Magnesium Mg 32.00 mg

8%

Phosphorus P 241.00 mg

34%

Potassium K 343.00 mg

7%

Sodium Na 47.00 mg

3%

Zinc Zn 0.96 mg

8%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 31.90 mcg

57%

Vitamin A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.33 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.30 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 9.45 mg

59%

Vitamin B4 Choline 117.00 mg

23%

Vitamin B5 Pantothenic acid 1.59 mg

31%

Vitamin B6 Pyridoxine 0.92 mg

70%

Vitamin B12 Cobalamin 0.20 mcg

8%

Betaine 10.00 mg

-

Tryptophan 0.40 g

50%

Threonine 1.44 g

59%

Isoleucine 1.57 g

78%

Leucine 2.65 g

57%

Lysine 3.08 g

75%

Methionine 0.83 g

46%

Cystine 0.34 g

18%

Phenylalanine 1.29 g

29%

Tyrosine 1.16 g

26%

Valine 1.66 g

66%

Arginine 2.17 g

35%

Histidine 1.20 g

56%

Alanine 1.87 g

28%

Aspartic acid 3.02 g

24%

Glutamic acid 4.75 g

34%

Glycine 1.42 g

40%

Proline 1.02 g

22%

Serine 1.22 g

14%

Saturated fatty acids 1.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 0.75 g

Margaric acid 0.00 g

Stearic acid 0.21 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.28 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.16 g

Palmitoleic acid Omega-7 0.16 g

Margarolic acid 0.00 g

Octadecenoic acid 1.10 g

Oleic acid Omega-9 1.09 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.79 g

Octadecadienoic acid 0.60 g

Linoleic acid Omega-6 0.60 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 116.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg