Braised chicken - nutritional value information and benefits

Water 66.08 g

-

Calories 179.60 kcal

7%

Protein 25.17 g

33%

Fat (lipid) 8.80 g

10%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 10.60 mg

1%

Iron, Fe 0.97 mg

9%

Magnesium, Mg 24.60 mg

6%

Phosphorus, P 198.00 mg

28%

Potassium, K 264.40 mg

5%

Sodium, Na 85.60 mg

6%

Zinc, Zn 1.86 mg

16%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 28.40 mcg

51%

Vitamin A 10.60 mcg

1%

Retinol 10.60 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 6.60 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.16 mcg

1%

Vitamin D3 (cholecalciferol) 0.16 mcg

0%

Vitamin K (phylloquinone) 1.08 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.17 mg

13%

Niacin 6.07 mg

37%

Pantothenic acid 1.21 mg

24%

Vitamin B-6 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate, food 4.50 mcg

1%

Folate, DFE 4.50 mcg

1%

Choline, total 77.78 mg

15%

Vitamin B-12 0.37 mcg

15%

Betaine 11.82 mg

-

Tryptophan 0.27 g

33%

Threonine 1.11 g

46%

Isoleucine 1.13 g

56%

Leucine 2.01 g

43%

Lysine 2.24 g

54%

Methionine 0.66 g

36%

Cystine 0.27 g

15%

Phenylalanine 0.97 g

22%

Tyrosine 0.88 g

20%

Valine 1.19 g

47%

Arginine 1.75 g

28%

Histidine 0.76 g

36%

Alanine 1.53 g

23%

Aspartic acid 2.35 g

19%

Glutamic acid 3.85 g

28%

Glycine 1.47 g

41%

Proline 1.10 g

24%

Serine 1.01 g

12%

Saturated fatty acids (SFA) 2.43 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.86 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.49 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.62 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.53 g

MUFA 16:1 c 0.53 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 3.02 g

MUFA 18:1 c 2.99 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.76 g

Linoleic acid, PUFA 18:2, ω-6 1.52 g

PUFA 18:2 n-6 c,c 1.50 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.03 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 132.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg