Braised chicken - nutritional value information and benefits

Water 66.08 g

3%

Calories 179.60 kcal

7%

Protein 25.17 g

33%

Fat 8.80 g

10%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.60 mg

1%

Iron Fe 0.97 mg

9%

Magnesium Mg 24.60 mg

6%

Phosphorus P 198.00 mg

28%

Potassium K 264.40 mg

5%

Sodium Na 85.60 mg

6%

Zinc Zn 1.86 mg

16%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 28.40 mcg

51%

Vitamin A 10.60 mcg

1%

Retinol 10.60 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 6.60 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.16 mcg

1%

Vitamin D3 Cholecalciferol 0.16 mcg

0%

Vitamin K1 Phylloquinone 1.08 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 6.07 mg

37%

Vitamin B4 Choline 77.78 mg

15%

Vitamin B5 Pantothenic acid 1.21 mg

24%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 4.50 mcg

1%

Vitamin B9 Folate DFE 4.50 mcg

1%

Vitamin B12 Cobalamin 0.37 mcg

15%

Betaine 11.82 mg

-

Tryptophan 0.27 g

33%

Threonine 1.11 g

46%

Isoleucine 1.13 g

56%

Leucine 2.01 g

43%

Lysine 2.24 g

54%

Methionine 0.66 g

36%

Cystine 0.27 g

15%

Phenylalanine 0.97 g

22%

Tyrosine 0.88 g

20%

Valine 1.19 g

47%

Arginine 1.75 g

28%

Histidine 0.76 g

36%

Alanine 1.53 g

23%

Aspartic acid 2.35 g

19%

Glutamic acid 3.85 g

28%

Glycine 1.47 g

41%

Proline 1.10 g

24%

Serine 1.01 g

12%

Saturated fatty acids 2.43 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 1.86 g

Margaric acid 0.01 g

Stearic acid 0.49 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.62 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.53 g

Palmitoleic acid Omega-7 0.53 g

Margarolic acid 0.01 g

Octadecenoic acid 3.02 g

Oleic acid Omega-9 2.99 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.76 g

Octadecadienoic acid 1.52 g

Linoleic acid Omega-6 1.50 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 132.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg