Braised chicken drumstick - nutritional value information and benefits

Water 68.13 g

3%

Calories 168.00 kcal

7%

Protein 23.33 g

31%

Fat 8.34 g

9%

Ash 0.96 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.94 mg

9%

Magnesium Mg 21.50 mg

5%

Phosphorus P 180.50 mg

25%

Potassium K 234.00 mg

4%

Sodium Na 114.00 mg

8%

Zinc Zn 2.42 mg

22%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 27.15 mcg

49%

Vitamin A 9.50 mcg

1%

Retinol 9.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 6.50 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.25 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 4.94 mg

30%

Vitamin B4 Choline 70.15 mg

14%

Vitamin B5 Pantothenic acid 1.08 mg

21%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 4.50 mcg

1%

Vitamin B9 Folate DFE 4.50 mcg

1%

Vitamin B12 Cobalamin 0.41 mcg

17%

Betaine 11.20 mg

-

Tryptophan 0.26 g

32%

Threonine 1.09 g

45%

Isoleucine 1.10 g

54%

Leucine 1.96 g

42%

Lysine 2.17 g

52%

Methionine 0.66 g

36%

Cystine 0.27 g

14%

Phenylalanine 0.92 g

20%

Tyrosine 0.86 g

19%

Valine 1.12 g

44%

Arginine 1.63 g

26%

Histidine 0.69 g

32%

Alanine 1.41 g

21%

Aspartic acid 2.27 g

18%

Glutamic acid 3.78 g

27%

Glycine 1.15 g

32%

Proline 0.98 g

21%

Serine 0.97 g

11%

Saturated fatty acids 2.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Pentadecylic acid 0.01 g

Palmitic acid 1.73 g

Margaric acid 0.01 g

Stearic acid 0.46 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.43 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.53 g

Palmitoleic acid Omega-7 0.52 g

Margarolic acid 0.01 g

Octadecenoic acid 2.85 g

Oleic acid Omega-9 2.82 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.76 g

Octadecadienoic acid 1.51 g

Linoleic acid Omega-6 1.49 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 132.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg