Braised chicken drumstick - nutritional value information and benefits

Water 68.13 g

-

Calories 168.00 kcal

7%

Protein 23.33 g

31%

Fat (lipid) 8.34 g

9%

Ash 0.96 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.94 mg

9%

Magnesium, Mg 21.50 mg

5%

Phosphorus, P 180.50 mg

25%

Potassium, K 234.00 mg

4%

Sodium, Na 114.00 mg

8%

Zinc, Zn 2.42 mg

22%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 27.15 mcg

49%

Vitamin A 9.50 mcg

1%

Retinol 9.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 6.50 mcg

-

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.25 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.17 mg

13%

Niacin 4.94 mg

30%

Pantothenic acid 1.08 mg

21%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 4.50 mcg

1%

Folate, DFE 4.50 mcg

1%

Choline, total 70.15 mg

14%

Vitamin B-12 0.41 mcg

17%

Betaine 11.20 mg

-

Tryptophan 0.26 g

32%

Threonine 1.09 g

45%

Isoleucine 1.10 g

54%

Leucine 1.96 g

42%

Lysine 2.17 g

52%

Methionine 0.66 g

36%

Cystine 0.27 g

14%

Phenylalanine 0.92 g

20%

Tyrosine 0.86 g

19%

Valine 1.12 g

44%

Arginine 1.63 g

26%

Histidine 0.69 g

32%

Alanine 1.41 g

21%

Aspartic acid 2.27 g

18%

Glutamic acid 3.78 g

27%

Glycine 1.15 g

32%

Proline 0.98 g

21%

Serine 0.97 g

11%

Saturated fatty acids (SFA) 2.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.73 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.46 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.43 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.53 g

MUFA 16:1 c 0.52 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 2.85 g

MUFA 18:1 c 2.82 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.76 g

Linoleic acid, PUFA 18:2, ω-6 1.51 g

PUFA 18:2 n-6 c,c 1.49 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.04 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.03 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 132.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg