Braised chicken drumstick (meat only) - nutritional value information and benefits

Water 69.94 g

-

Calories 149.00 kcal

6%

Protein 23.93 g

31%

Fat (lipid) 5.95 g

7%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.94 mg

9%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 184.00 mg

26%

Potassium, K 239.00 mg

5%

Sodium, Na 117.00 mg

9%

Zinc, Zn 2.54 mg

23%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 27.90 mcg

50%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.18 mg

13%

Niacin 5.05 mg

31%

Pantothenic acid 1.10 mg

22%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 72.00 mg

14%

Vitamin B-12 0.41 mcg

17%

Betaine 11.10 mg

-

Tryptophan 0.27 g

33%

Threonine 1.13 g

47%

Isoleucine 1.14 g

57%

Leucine 2.04 g

44%

Lysine 2.26 g

55%

Methionine 0.69 g

38%

Cystine 0.28 g

15%

Phenylalanine 0.96 g

21%

Tyrosine 0.90 g

20%

Valine 1.16 g

46%

Arginine 1.67 g

27%

Histidine 0.71 g

34%

Alanine 1.43 g

21%

Aspartic acid 2.35 g

19%

Glutamic acid 3.92 g

28%

Glycine 1.10 g

31%

Proline 0.97 g

21%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 1.60 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.20 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.35 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.38 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.37 g

MUFA 16:1 c 0.37 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.96 g

MUFA 18:1 c 1.94 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.28 g

Linoleic acid, PUFA 18:2, ω-6 1.07 g

PUFA 18:2 n-6 c,c 1.05 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.03 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 132.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg