Braised chicken drumstick (meat only) - nutritional value information and benefits

Water 69.94 g

3%

Calories 149.00 kcal

6%

Protein 23.93 g

31%

Fat 5.95 g

7%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.94 mg

9%

Magnesium Mg 22.00 mg

5%

Phosphorus P 184.00 mg

26%

Potassium K 239.00 mg

5%

Sodium Na 117.00 mg

9%

Zinc Zn 2.54 mg

23%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 27.90 mcg

50%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 5.05 mg

31%

Vitamin B4 Choline 72.00 mg

14%

Vitamin B5 Pantothenic acid 1.10 mg

22%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.41 mcg

17%

Betaine 11.10 mg

-

Tryptophan 0.27 g

33%

Threonine 1.13 g

47%

Isoleucine 1.14 g

57%

Leucine 2.04 g

44%

Lysine 2.26 g

55%

Methionine 0.69 g

38%

Cystine 0.28 g

15%

Phenylalanine 0.96 g

21%

Tyrosine 0.90 g

20%

Valine 1.16 g

46%

Arginine 1.67 g

27%

Histidine 0.71 g

34%

Alanine 1.43 g

21%

Aspartic acid 2.35 g

19%

Glutamic acid 3.92 g

28%

Glycine 1.10 g

31%

Proline 0.97 g

21%

Serine 1.00 g

12%

Saturated fatty acids 1.60 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.01 g

Palmitic acid 1.20 g

Margaric acid 0.01 g

Stearic acid 0.35 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.38 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.37 g

Palmitoleic acid Omega-7 0.37 g

Margarolic acid 0.00 g

Octadecenoic acid 1.96 g

Oleic acid Omega-9 1.94 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.28 g

Octadecadienoic acid 1.07 g

Linoleic acid Omega-6 1.05 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 132.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg