Chicken drumstick - nutritional value information and benefits

Water 66.02 g

3%

Calories 185.45 kcal

8%

Protein 23.83 g

31%

Fat 9.03 g

10%

Ash 0.98 g

-

Carbohydrate 0.91 g

0%

Fiber 0.04 g

-

Sugars 0.00 g

-

Calcium Ca 11.45 mg

1%

Iron Fe 1.12 mg

11%

Magnesium Mg 21.18 mg

5%

Phosphorus P 172.09 mg

24%

Potassium K 223.09 mg

4%

Sodium Na 119.00 mg

9%

Zinc Zn 2.53 mg

22%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 22.38 mcg

40%

Vitamin A 15.55 mcg

1%

Retinol 15.55 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 28.50 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.08 mcg

0%

Vitamin D3 Cholecalciferol 0.08 mcg

0%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 5.15 mg

32%

Vitamin B4 Choline 65.02 mg

13%

Vitamin B5 Pantothenic acid 1.08 mg

21%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 1.00 mcg

-

Folate 5.91 mcg

1%

Vitamin B9 Folate DFE 7.55 mcg

1%

Vitamin B12 Cobalamin 0.37 mcg

15%

Betaine 9.03 mg

-

Tryptophan 0.27 g

33%

Threonine 1.05 g

43%

Isoleucine 1.17 g

58%

Leucine 1.89 g

40%

Lysine 2.09 g

51%

Methionine 0.66 g

36%

Cystine 0.29 g

16%

Phenylalanine 0.94 g

21%

Tyrosine 0.84 g

19%

Valine 1.16 g

46%

Arginine 1.56 g

25%

Histidine 0.71 g

33%

Alanine 1.38 g

20%

Aspartic acid 2.22 g

18%

Glutamic acid 3.73 g

27%

Glycine 1.24 g

35%

Proline 1.03 g

22%

Serine 0.91 g

11%

Saturated fatty acids 2.41 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 1.73 g

Margaric acid 0.01 g

Stearic acid 0.57 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.55 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.44 g

Palmitoleic acid Omega-7 0.45 g

Margarolic acid 0.01 g

Octadecenoic acid 3.03 g

Oleic acid Omega-9 2.51 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.03 g

Octadecadienoic acid 1.74 g

Linoleic acid Omega-6 1.34 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 104.18 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg