Coscia di pollo - composizione, benefici e danni

Acqua 66.02 g

-

Calorie 185.45 kcal

8%

Proteina 23.83 g

31%

Grassi (lipidi) 9.03 g

10%

Cenere 0.98 g

-

Carboidrato 0.91 g

0%

Fibra 0.04 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.45 mg

1%

Ferro, Fe 1.12 mg

11%

Magnesio, Mg 21.18 mg

5%

Fosforo, P 172.09 mg

24%

Potassio, K 223.09 mg

4%

Sodio, Na 119.00 mg

9%

Zinco, Zn 2.53 mg

22%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenio, Se 22.38 mcg

40%

Vitamina A 15.55 mcg

1%

Retinolo 15.55 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 28.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 0.08 mcg

0%

Vitamina D3 (colecalciferolo) 0.08 mcg

0%

Vitamina K (fillochinone) 2.50 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.21 mg

15%

Niacina 5.15 mg

32%

Acido pantotenico 1.08 mg

21%

Vitamina B-6 0.33 mg

25%

Acido folico 1.00 mcg

-

Folato, alimento 5.91 mcg

1%

Folato, DFE 7.55 mcg

1%

Colina, totale 65.02 mg

13%

Vitamina B-12 0.37 mcg

15%

Betaina 9.03 mg

-

Triptofano 0.27 g

33%

Treonina 1.05 g

43%

Isoleucina 1.17 g

58%

Leucina 1.89 g

40%

Lisina 2.09 g

51%

Metionina 0.66 g

36%

Cistina 0.29 g

16%

Fenilalanina 0.94 g

21%

Tirosina 0.84 g

19%

Valina 1.16 g

46%

Arginina 1.56 g

25%

Istidina 0.71 g

33%

Alanina 1.38 g

20%

Acido aspartico 2.22 g

18%

Acido glutammico 3.73 g

27%

Glicina 1.24 g

35%

Prolina 1.03 g

22%

Serina 0.91 g

11%

Acidi grassi saturi (AGS) 2.41 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.73 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.57 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.55 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.44 g

AGMI 16:1 c 0.45 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 3.03 g

AGMI 18:1 c 2.51 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.03 g

Acido linoleico, AGPI 18:2, ω-6 1.74 g

AGPI 18:2 n-6 c,c 1.34 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Acidi grassi trans (AGT) 0.04 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 104.18 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg