Coscia di pollo arrosto - composizione, benefici e danni

Acqua 68.16 g

-

Calorie 173.00 kcal

7%

Proteina 23.80 g

31%

Grassi (lipidi) 7.93 g

9%

Cenere 1.04 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 1.13 mg

11%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 197.50 mg

28%

Potassio, K 251.50 mg

5%

Sodio, Na 125.50 mg

9%

Zinco, Zn 2.46 mg

22%

Rame, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 27.50 mcg

50%

Vitamina A 9.00 mcg

1%

Retinolo 9.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 5.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 0.05 mcg

0%

Vitamina D3 (colecalciferolo) 0.05 mcg

0%

Vitamina K (fillochinone) 3.35 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

7%

Riboflavina 0.21 mg

16%

Niacina 5.50 mg

34%

Acido pantotenico 1.09 mg

21%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 69.05 mg

13%

Vitamina B-12 0.39 mcg

16%

Betaina 11.05 mg

-

Triptofano 0.26 g

32%

Treonina 1.11 g

46%

Isoleucina 1.12 g

55%

Leucina 2.00 g

43%

Lisina 2.21 g

53%

Metionina 0.67 g

37%

Cistina 0.27 g

15%

Fenilalanina 0.94 g

21%

Tirosina 0.88 g

20%

Valina 1.14 g

45%

Arginina 1.66 g

27%

Istidina 0.70 g

33%

Alanina 1.43 g

21%

Acido aspartico 2.32 g

18%

Acido glutammico 3.85 g

28%

Glicina 1.17 g

33%

Prolina 0.99 g

22%

Serina 0.99 g

11%

Acidi grassi saturi (AGS) 2.12 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.04 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.60 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.44 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.17 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.47 g

AGMI 16:1 c 0.47 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 2.63 g

AGMI 18:1 c 2.61 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.64 g

Acido linoleico, AGPI 18:2, ω-6 1.39 g

AGPI 18:2 n-6 c,c 1.37 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.04 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 130.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg