Coscia di pollo arrosto (carne e pelle) - composizione, benefici e danni

Acqua 66.39 g

-

Calorie 191.00 kcal

8%

Proteina 23.35 g

31%

Grassi (lipidi) 10.15 g

12%

Cenere 1.02 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 1.11 mg

11%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 195.00 mg

27%

Potassio, K 247.00 mg

5%

Sodio, Na 123.00 mg

9%

Zinco, Zn 2.36 mg

21%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenio, Se 26.90 mcg

48%

Vitamina A 12.00 mcg

1%

Retinolo 12.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 11.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 3.20 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.20 mg

15%

Niacina 5.40 mg

33%

Acido pantotenico 1.08 mg

21%

Vitamina B-6 0.38 mg

29%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 67.80 mg

13%

Vitamina B-12 0.39 mcg

16%

Betaina 11.30 mg

-

Triptofano 0.25 g

31%

Treonina 1.07 g

44%

Isoleucina 1.08 g

53%

Leucina 1.93 g

41%

Lisina 2.13 g

51%

Metionina 0.65 g

35%

Cistina 0.27 g

14%

Fenilalanina 0.91 g

20%

Tirosina 0.85 g

19%

Valina 1.11 g

44%

Arginina 1.63 g

26%

Istidina 0.68 g

32%

Alanina 1.42 g

21%

Acido aspartico 2.25 g

18%

Acido glutammico 3.74 g

27%

Glicina 1.23 g

35%

Prolina 1.01 g

22%

Serina 0.97 g

11%

Acidi grassi saturi (AGS) 2.74 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.09 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.55 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.16 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.62 g

AGMI 16:1 c 0.61 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 3.45 g

AGMI 18:1 c 3.42 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.08 g

Acido linoleico, AGPI 18:2, ω-6 1.80 g

AGPI 18:2 n-6 c,c 1.78 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.03 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.04 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 130.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg