Coscia di pollo cotta (carne e pelle) - composizione, benefici e danni

Acqua 61.47 g

-

Calorie 219.00 kcal

9%

Proteina 24.06 g

32%

Grassi (lipidi) 12.20 g

14%

Cenere 1.00 g

-

Carboidrato 1.98 g

0%

Fibra 0.08 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.60 mg

1%

Ferro, Fe 1.21 mg

12%

Magnesio, Mg 21.20 mg

5%

Fosforo, P 167.20 mg

23%

Potassio, K 215.00 mg

4%

Sodio, Na 133.60 mg

10%

Zinco, Zn 2.51 mg

22%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.03 mg

1%

Selenio, Se 22.12 mcg

40%

Vitamina A 20.40 mcg

2%

Retinolo 20.40 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 8.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 2.50 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.20 mg

15%

Niacina 5.11 mg

31%

Acido pantotenico 1.04 mg

20%

Vitamina B-6 0.31 mg

23%

Acido folico 2.20 mcg

-

Folato, alimento 6.40 mcg

1%

Folato, DFE 10.00 mcg

2%

Colina, totale 65.10 mg

13%

Vitamina B-12 0.32 mcg

13%

Betaina 9.20 mg

-

Triptofano 0.27 g

33%

Treonina 1.04 g

43%

Isoleucina 1.18 g

58%

Leucina 1.85 g

40%

Lisina 2.05 g

49%

Metionina 0.65 g

36%

Cistina 0.30 g

16%

Fenilalanina 0.95 g

21%

Tirosina 0.82 g

18%

Valina 1.16 g

46%

Arginina 1.56 g

25%

Istidina 0.71 g

33%

Alanina 1.40 g

21%

Acido aspartico 2.20 g

18%

Acido glutammico 3.72 g

27%

Glicina 1.37 g

39%

Prolina 1.11 g

24%

Serina 0.91 g

10%

Acidi grassi saturi (AGS) 3.28 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.07 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.34 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.79 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.91 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.57 g

AGMI 16:1 c 0.64 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 4.23 g

AGMI 18:1 c 3.56 g

Acido eicosenoico, AGMI 20:1 0.07 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.74 g

Acido linoleico, AGPI 18:2, ω-6 2.41 g

AGPI 18:2 n-6 c,c 1.85 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.12 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.03 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.04 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 104.20 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg