Pui cu copan de pui fiert (carne și piele) - compoziție, beneficii și rău

Apă 61.47 g

-

Calorii 219.00 kcal

9%

Proteină 24.06 g

32%

Grăsimi (lipide) 12.20 g

14%

Frasin 1.00 g

-

Carbohidrați 1.98 g

0%

Fibre 0.08 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.60 mg

1%

Fier, Fe 1.21 mg

12%

Magneziu, Mg 21.20 mg

5%

Fosfor, P 167.20 mg

23%

Potasiu, K 215.00 mg

4%

Sodiu, Na 133.60 mg

10%

Zinc, Zn 2.51 mg

22%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 22.12 mcg

40%

Vitamina A 20.40 mcg

2%

Retinol 20.40 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 8.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.50 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.20 mg

15%

Niacina 5.11 mg

31%

Acid pantotenic 1.04 mg

20%

Vitamina B-6 0.31 mg

23%

Acid folic 2.20 mcg

-

Folat, mâncare 6.40 mcg

1%

Folat, DFE 10.00 mcg

2%

Colina, total 65.10 mg

13%

Vitamina B-12 0.32 mcg

13%

Betaină 9.20 mg

-

Triptofan 0.27 g

33%

Treonina 1.04 g

43%

Isoleucina 1.18 g

58%

Leucina 1.85 g

40%

Lizina 2.05 g

49%

Metionină 0.65 g

36%

Cistina 0.30 g

16%

Fenilalanină 0.95 g

21%

Tirozină 0.82 g

18%

Valină 1.16 g

46%

Arginina 1.56 g

25%

Histidină 0.71 g

33%

Alanina 1.40 g

21%

Acid aspartic 2.20 g

18%

Acid glutamic 3.72 g

27%

Glicina 1.37 g

39%

Proline 1.11 g

24%

Serina 0.91 g

10%

Acizi grași saturați (AGS) 3.28 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.07 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.34 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.79 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.91 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.57 g

AGMN 16:1 c 0.64 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 4.23 g

AGMN 18:1 c 3.56 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.74 g

Acid linoleic, AGPN 18:2, ω-6 2.41 g

AGPN 18:2 n-6 c,c 1.85 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.12 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.03 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Acizi grași trans (AGT) 0.06 g

Acizi grași trans-monoenoici 0.04 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 104.20 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg