Pui cu copan de pui (carne și piele) - compoziție, beneficii și rău

Apă 63.30 g

-

Calorii 209.33 kcal

9%

Proteină 23.06 g

30%

Grăsimi (lipide) 11.70 g

13%

Frasin 0.97 g

-

Carbohidrați 1.67 g

0%

Fibre 0.07 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.83 mg

1%

Fier, Fe 1.13 mg

11%

Magneziu, Mg 20.67 mg

5%

Fosfor, P 166.50 mg

23%

Potasiu, K 214.33 mg

4%

Sodiu, Na 129.00 mg

9%

Zinc, Zn 2.40 mg

21%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.02 mg

1%

Seleniu, Se 21.80 mcg

39%

Vitamina A 19.33 mcg

2%

Retinol 19.33 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 31.50 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.50 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.20 mg

15%

Niacina 5.07 mg

31%

Acid pantotenic 1.04 mg

20%

Vitamina B-6 0.31 mg

24%

Acid folic 1.83 mcg

-

Folat, mâncare 5.83 mcg

1%

Folat, DFE 8.83 mcg

2%

Colina, total 62.03 mg

12%

Vitamina B-12 0.36 mcg

14%

Betaină 9.08 mg

-

Triptofan 0.26 g

32%

Treonina 1.00 g

41%

Isoleucina 1.12 g

56%

Leucina 1.79 g

39%

Lizina 1.98 g

48%

Metionină 0.63 g

34%

Cistina 0.29 g

15%

Fenilalanină 0.91 g

20%

Tirozină 0.79 g

18%

Valină 1.11 g

44%

Arginina 1.51 g

24%

Histidină 0.68 g

32%

Alanina 1.35 g

20%

Acid aspartic 2.12 g

17%

Acid glutamic 3.59 g

26%

Glicina 1.30 g

37%

Proline 1.05 g

23%

Serina 0.88 g

10%

Acizi grași saturați (AGS) 3.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.07 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.26 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.74 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.71 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.56 g

AGMN 16:1 c 0.61 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 4.05 g

AGMN 18:1 c 3.40 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.61 g

Acid linoleic, AGPN 18:2, ω-6 2.29 g

AGPN 18:2 n-6 c,c 1.79 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.12 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.03 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.04 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 102.17 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg