Pui cu copan de pui (carne și piele) - compoziție, beneficii și rău

apa 63.30 g

3%

Calorii 209.33 kcal

9%

Proteine 23.06 g

30%

Grăsime 11.70 g

13%

Cenușă 0.97 g

-

Carbohidrați 1.67 g

0%

Fibre 0.07 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.83 mg

1%

Fier Fe 1.13 mg

11%

Magneziu Mg 20.67 mg

5%

Fosfor P 166.50 mg

23%

Potasiu K 214.33 mg

4%

Sodiu Na 129.00 mg

9%

Zinc Zn 2.40 mg

21%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.02 mg

1%

Seleniu Se 21.80 mcg

39%

Vitamina A 19.33 mcg

2%

Retinol 19.33 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 31.50 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 2.50 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 5.07 mg

31%

Vitamina B4 Colină 62.03 mg

12%

Vitamina B5 Acid pantotenic 1.04 mg

20%

Vitamina B6 piridoxină 0.31 mg

24%

Acid folic 1.83 mcg

-

Folat 5.83 mcg

1%

Vitamina B9 Folat DFE 8.83 mcg

2%

Vitamina B12 Cobalamina 0.36 mcg

14%

Betaina 9.08 mg

-

Triptofan 0.26 g

32%

Treonină 1.00 g

41%

Izoleucină 1.12 g

56%

Leucina 1.79 g

39%

Lizina 1.98 g

48%

Metionina 0.63 g

34%

Cistina 0.29 g

15%

Fenilalanina 0.91 g

20%

Tirozină 0.79 g

18%

Valină 1.11 g

44%

Arginina 1.51 g

24%

Histidina 0.68 g

32%

Alanina 1.35 g

20%

Acid aspartic 2.12 g

17%

Acid glutamic 3.59 g

26%

Glicina 1.30 g

37%

Prolina 1.05 g

23%

Serina 0.88 g

10%

Acizi grași saturați 3.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.07 g

Acid pentadecilic 0.01 g

Acid palmitic 2.26 g

Acid margaric 0.01 g

Acid stearic 0.74 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.71 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.56 g

Acid palmitoleic Omega-7 0.61 g

Acid margarolic 0.01 g

Acid octadecenoic 4.05 g

Acid oleic Omega-9 3.40 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.61 g

Acid octadecadienoic 2.29 g

Acid linoleic Omega-6 1.79 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.12 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 102.17 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg