Chicken drumstick (meat and skin) - nutritional value information and benefits

Water 63.30 g

3%

Calories 209.33 kcal

9%

Protein 23.06 g

30%

Fat 11.70 g

13%

Ash 0.97 g

-

Carbohydrate 1.67 g

0%

Fiber 0.07 g

-

Sugars 0.00 g

-

Calcium Ca 11.83 mg

1%

Iron Fe 1.13 mg

11%

Magnesium Mg 20.67 mg

5%

Phosphorus P 166.50 mg

23%

Potassium K 214.33 mg

4%

Sodium Na 129.00 mg

9%

Zinc Zn 2.40 mg

21%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

1%

Selenium Se 21.80 mcg

39%

Vitamin A 19.33 mcg

2%

Retinol 19.33 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 31.50 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 5.07 mg

31%

Vitamin B4 Choline 62.03 mg

12%

Vitamin B5 Pantothenic acid 1.04 mg

20%

Vitamin B6 Pyridoxine 0.31 mg

24%

Folic acid 1.83 mcg

-

Folate 5.83 mcg

1%

Vitamin B9 Folate DFE 8.83 mcg

2%

Vitamin B12 Cobalamin 0.36 mcg

14%

Betaine 9.08 mg

-

Tryptophan 0.26 g

32%

Threonine 1.00 g

41%

Isoleucine 1.12 g

56%

Leucine 1.79 g

39%

Lysine 1.98 g

48%

Methionine 0.63 g

34%

Cystine 0.29 g

15%

Phenylalanine 0.91 g

20%

Tyrosine 0.79 g

18%

Valine 1.11 g

44%

Arginine 1.51 g

24%

Histidine 0.68 g

32%

Alanine 1.35 g

20%

Aspartic acid 2.12 g

17%

Glutamic acid 3.59 g

26%

Glycine 1.30 g

37%

Proline 1.05 g

23%

Serine 0.88 g

10%

Saturated fatty acids 3.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Pentadecylic acid 0.01 g

Palmitic acid 2.26 g

Margaric acid 0.01 g

Stearic acid 0.74 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.71 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.56 g

Palmitoleic acid Omega-7 0.61 g

Margarolic acid 0.01 g

Octadecenoic acid 4.05 g

Oleic acid Omega-9 3.40 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.61 g

Octadecadienoic acid 2.29 g

Linoleic acid Omega-6 1.79 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.12 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 102.17 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg