Roasted chicken drumstick (meat and skin) - nutritional value information and benefits

Water 66.39 g

3%

Calories 191.00 kcal

8%

Protein 23.35 g

31%

Fat 10.15 g

12%

Ash 1.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.11 mg

11%

Magnesium Mg 22.00 mg

5%

Phosphorus P 195.00 mg

27%

Potassium K 247.00 mg

5%

Sodium Na 123.00 mg

9%

Zinc Zn 2.36 mg

21%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 26.90 mcg

48%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 11.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.20 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 5.40 mg

33%

Vitamin B4 Choline 67.80 mg

13%

Vitamin B5 Pantothenic acid 1.08 mg

21%

Vitamin B6 Pyridoxine 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.39 mcg

16%

Betaine 11.30 mg

-

Tryptophan 0.25 g

31%

Threonine 1.07 g

44%

Isoleucine 1.08 g

53%

Leucine 1.93 g

41%

Lysine 2.13 g

51%

Methionine 0.65 g

35%

Cystine 0.27 g

14%

Phenylalanine 0.91 g

20%

Tyrosine 0.85 g

19%

Valine 1.11 g

44%

Arginine 1.63 g

26%

Histidine 0.68 g

32%

Alanine 1.42 g

21%

Aspartic acid 2.25 g

18%

Glutamic acid 3.74 g

27%

Glycine 1.23 g

35%

Proline 1.01 g

22%

Serine 0.97 g

11%

Saturated fatty acids 2.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 2.09 g

Margaric acid 0.01 g

Stearic acid 0.55 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.16 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.62 g

Palmitoleic acid Omega-7 0.61 g

Margarolic acid 0.01 g

Octadecenoic acid 3.45 g

Oleic acid Omega-9 3.42 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.08 g

Octadecadienoic acid 1.80 g

Linoleic acid Omega-6 1.78 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 130.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg