Cooked chicken drumstick (meat and skin) - nutritional value information and benefits

Water 61.47 g

3%

Calories 219.00 kcal

9%

Protein 24.06 g

32%

Fat 12.20 g

14%

Ash 1.00 g

-

Carbohydrate 1.98 g

0%

Fiber 0.08 g

-

Sugars 0.00 g

-

Calcium Ca 12.60 mg

1%

Iron Fe 1.21 mg

12%

Magnesium Mg 21.20 mg

5%

Phosphorus P 167.20 mg

23%

Potassium K 215.00 mg

4%

Sodium Na 133.60 mg

10%

Zinc Zn 2.51 mg

22%

Copper Cu 0.07 mg

7%

Manganese Mn 0.03 mg

1%

Selenium Se 22.12 mcg

40%

Vitamin A 20.40 mcg

2%

Retinol 20.40 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 8.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 5.11 mg

31%

Vitamin B4 Choline 65.10 mg

13%

Vitamin B5 Pantothenic acid 1.04 mg

20%

Vitamin B6 Pyridoxine 0.31 mg

23%

Folic acid 2.20 mcg

-

Folate 6.40 mcg

1%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.32 mcg

13%

Betaine 9.20 mg

-

Tryptophan 0.27 g

33%

Threonine 1.04 g

43%

Isoleucine 1.18 g

58%

Leucine 1.85 g

40%

Lysine 2.05 g

49%

Methionine 0.65 g

36%

Cystine 0.30 g

16%

Phenylalanine 0.95 g

21%

Tyrosine 0.82 g

18%

Valine 1.16 g

46%

Arginine 1.56 g

25%

Histidine 0.71 g

33%

Alanine 1.40 g

21%

Aspartic acid 2.20 g

18%

Glutamic acid 3.72 g

27%

Glycine 1.37 g

39%

Proline 1.11 g

24%

Serine 0.91 g

10%

Saturated fatty acids 3.28 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Pentadecylic acid 0.01 g

Palmitic acid 2.34 g

Margaric acid 0.01 g

Stearic acid 0.79 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.91 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.57 g

Palmitoleic acid Omega-7 0.64 g

Margarolic acid 0.01 g

Octadecenoic acid 4.23 g

Oleic acid Omega-9 3.56 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.74 g

Octadecadienoic acid 2.41 g

Linoleic acid Omega-6 1.85 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.12 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 104.20 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg