Stewed chicken drumstick (meat and skin) - nutritional value information and benefits

Water 65.12 g

3%

Calories 204.00 kcal

8%

Protein 25.32 g

33%

Fat 10.64 g

12%

Ash 0.82 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.33 mg

13%

Magnesium Mg 20.00 mg

5%

Phosphorus P 141.00 mg

20%

Potassium K 184.00 mg

3%

Sodium Na 76.00 mg

5%

Zinc Zn 2.65 mg

24%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 17.00 mcg

30%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 4.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 4.20 mg

26%

Vitamin B4 Choline 59.20 mg

11%

Vitamin B5 Pantothenic acid 0.86 mg

17%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.22 mcg

9%

Betaine 5.00 mg

-

Tryptophan 0.29 g

35%

Threonine 1.05 g

43%

Isoleucine 1.28 g

64%

Leucine 1.86 g

40%

Lysine 2.08 g

50%

Methionine 0.68 g

37%

Cystine 0.34 g

18%

Phenylalanine 0.99 g

22%

Tyrosine 0.82 g

18%

Valine 1.24 g

49%

Arginine 1.57 g

25%

Histidine 0.75 g

35%

Alanine 1.45 g

22%

Aspartic acid 2.26 g

18%

Glutamic acid 3.72 g

27%

Glycine 1.55 g

44%

Proline 1.18 g

26%

Serine 0.89 g

10%

Saturated fatty acids 2.91 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.08 g

Palmitic acid 2.12 g

Stearic acid 0.60 g

Monounsaturated fatty acids 4.07 g

Hexadecenoic acid 0.57 g

Octadecenoic acid 3.35 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.38 g

Octadecadienoic acid 2.04 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 83.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg