Stewed chicken drumstick (meat and skin) - nutritional value information and benefits

Water 65.12 g

-

Calories 204.00 kcal

8%

Protein 25.32 g

33%

Fat (lipid) 10.64 g

12%

Ash 0.82 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.33 mg

13%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 141.00 mg

20%

Potassium, K 184.00 mg

3%

Sodium, Na 76.00 mg

5%

Zinc, Zn 2.65 mg

24%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 17.00 mcg

30%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.00 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.19 mg

14%

Niacin 4.20 mg

26%

Pantothenic acid 0.86 mg

17%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 59.20 mg

11%

Vitamin B-12 0.22 mcg

9%

Betaine 5.00 mg

-

Tryptophan 0.29 g

35%

Threonine 1.05 g

43%

Isoleucine 1.28 g

64%

Leucine 1.86 g

40%

Lysine 2.08 g

50%

Methionine 0.68 g

37%

Cystine 0.34 g

18%

Phenylalanine 0.99 g

22%

Tyrosine 0.82 g

18%

Valine 1.24 g

49%

Arginine 1.57 g

25%

Histidine 0.75 g

35%

Alanine 1.45 g

22%

Aspartic acid 2.26 g

18%

Glutamic acid 3.72 g

27%

Glycine 1.55 g

44%

Proline 1.18 g

26%

Serine 0.89 g

10%

Saturated fatty acids (SFA) 2.91 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 2.12 g

Stearic acid, SFA 18:0 0.60 g

Monounsaturated fatty acids (MUFA) 4.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.57 g

Oleic acid, MUFA 18:1, ω−9 3.35 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.38 g

Linoleic acid, PUFA 18:2, ω-6 2.04 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 83.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg