Stewed chicken (meat and skin) - nutritional value information and benefits

Water 63.93 g

3%

Calories 219.00 kcal

9%

Protein 24.68 g

32%

Fat 12.56 g

14%

Ash 0.76 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 1.16 mg

11%

Magnesium Mg 19.00 mg

4%

Phosphorus P 139.00 mg

19%

Potassium K 166.00 mg

3%

Sodium Na 67.00 mg

5%

Zinc Zn 1.76 mg

16%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 18.00 mcg

32%

Vitamin A 44.00 mcg

4%

Retinol 44.00 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.10 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 5.59 mg

34%

Vitamin B4 Choline 57.40 mg

11%

Vitamin B5 Pantothenic acid 0.67 mg

13%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.20 mcg

8%

Betaine 4.90 mg

-

Tryptophan 0.28 g

34%

Threonine 1.02 g

42%

Isoleucine 1.23 g

61%

Leucine 1.80 g

39%

Lysine 2.01 g

49%

Methionine 0.66 g

36%

Cystine 0.33 g

18%

Phenylalanine 0.96 g

21%

Tyrosine 0.80 g

18%

Valine 1.20 g

47%

Arginine 1.55 g

25%

Histidine 0.73 g

34%

Alanine 1.44 g

21%

Aspartic acid 2.20 g

18%

Glutamic acid 3.61 g

26%

Glycine 1.58 g

45%

Proline 1.19 g

26%

Serine 0.87 g

10%

Saturated fatty acids 3.50 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.10 g

Palmitic acid 2.57 g

Stearic acid 0.71 g

Monounsaturated fatty acids 4.93 g

Hexadecenoic acid 0.68 g

Octadecenoic acid 4.07 g

Gondoic acid Omega-9 0.12 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.74 g

Octadecadienoic acid 2.38 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 78.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg