Stewed chicken (meat and skin) - nutritional value information and benefits

Water 63.93 g

-

Calories 219.00 kcal

9%

Protein 24.68 g

32%

Fat (lipid) 12.56 g

14%

Ash 0.76 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 1.16 mg

11%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 139.00 mg

19%

Potassium, K 166.00 mg

3%

Sodium, Na 67.00 mg

5%

Zinc, Zn 1.76 mg

16%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 18.00 mcg

32%

Vitamin A 44.00 mcg

4%

Retinol 44.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.10 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.15 mg

11%

Niacin 5.59 mg

34%

Pantothenic acid 0.67 mg

13%

Vitamin B-6 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 57.40 mg

11%

Vitamin B-12 0.20 mcg

8%

Betaine 4.90 mg

-

Tryptophan 0.28 g

34%

Threonine 1.02 g

42%

Isoleucine 1.23 g

61%

Leucine 1.80 g

39%

Lysine 2.01 g

49%

Methionine 0.66 g

36%

Cystine 0.33 g

18%

Phenylalanine 0.96 g

21%

Tyrosine 0.80 g

18%

Valine 1.20 g

47%

Arginine 1.55 g

25%

Histidine 0.73 g

34%

Alanine 1.44 g

21%

Aspartic acid 2.20 g

18%

Glutamic acid 3.61 g

26%

Glycine 1.58 g

45%

Proline 1.19 g

26%

Serine 0.87 g

10%

Saturated fatty acids (SFA) 3.50 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.10 g

Palmitic acid, SFA 16:0 2.57 g

Stearic acid, SFA 18:0 0.71 g

Monounsaturated fatty acids (MUFA) 4.93 g

Palmitoleic acid, MUFA 16:1, ω−7 0.68 g

Oleic acid, MUFA 18:1, ω−9 4.07 g

Eicosenoic acid, MUFA 20:1 0.12 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.74 g

Linoleic acid, PUFA 18:2, ω-6 2.38 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 78.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg