Stewed dark meat chicken (meat and skin) - nutritional value information and benefits

Water 62.99 g

3%

Calories 233.00 kcal

10%

Protein 23.50 g

31%

Fat 14.66 g

17%

Ash 0.74 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 1.31 mg

13%

Magnesium Mg 18.00 mg

4%

Phosphorus P 133.00 mg

19%

Potassium K 166.00 mg

3%

Sodium Na 70.00 mg

5%

Zinc Zn 2.26 mg

20%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 18.40 mcg

33%

Vitamin A 56.00 mcg

6%

Retinol 56.00 mcg

6%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 4.51 mg

28%

Vitamin B5 Pantothenic acid 0.77 mg

15%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.20 mcg

8%

Tryptophan 0.26 g

32%

Threonine 0.97 g

40%

Isoleucine 1.17 g

58%

Leucine 1.71 g

37%

Lysine 1.91 g

46%

Methionine 0.62 g

34%

Cystine 0.31 g

17%

Phenylalanine 0.91 g

20%

Tyrosine 0.75 g

17%

Valine 1.14 g

45%

Arginine 1.48 g

24%

Histidine 0.69 g

32%

Alanine 1.38 g

20%

Aspartic acid 2.10 g

17%

Glutamic acid 3.43 g

25%

Glycine 1.55 g

44%

Proline 1.15 g

25%

Serine 0.83 g

10%

Saturated fatty acids 4.06 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.11 g

Palmitic acid 2.97 g

Stearic acid 0.83 g

Monounsaturated fatty acids 5.75 g

Hexadecenoic acid 0.80 g

Octadecenoic acid 4.74 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.24 g

Octadecadienoic acid 2.82 g

Octadecatrienoic acid 0.13 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 82.00 mg