Stewed dark meat chicken (meat and skin) - nutritional value information and benefits

Water 62.99 g

-

Calories 233.00 kcal

10%

Protein 23.50 g

31%

Fat (lipid) 14.66 g

17%

Ash 0.74 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 1.31 mg

13%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 133.00 mg

19%

Potassium, K 166.00 mg

3%

Sodium, Na 70.00 mg

5%

Zinc, Zn 2.26 mg

20%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 18.40 mcg

33%

Vitamin A 56.00 mcg

6%

Retinol 56.00 mcg

6%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.18 mg

13%

Niacin 4.51 mg

28%

Pantothenic acid 0.77 mg

15%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 0.20 mcg

8%

Tryptophan 0.26 g

32%

Threonine 0.97 g

40%

Isoleucine 1.17 g

58%

Leucine 1.71 g

37%

Lysine 1.91 g

46%

Methionine 0.62 g

34%

Cystine 0.31 g

17%

Phenylalanine 0.91 g

20%

Tyrosine 0.75 g

17%

Valine 1.14 g

45%

Arginine 1.48 g

24%

Histidine 0.69 g

32%

Alanine 1.38 g

20%

Aspartic acid 2.10 g

17%

Glutamic acid 3.43 g

25%

Glycine 1.55 g

44%

Proline 1.15 g

25%

Serine 0.83 g

10%

Saturated fatty acids (SFA) 4.06 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 2.97 g

Stearic acid, SFA 18:0 0.83 g

Monounsaturated fatty acids (MUFA) 5.75 g

Palmitoleic acid, MUFA 16:1, ω−7 0.80 g

Oleic acid, MUFA 18:1, ω−9 4.74 g

Eicosenoic acid, MUFA 20:1 0.14 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.24 g

Linoleic acid, PUFA 18:2, ω-6 2.82 g

Linolenic acid, PUFA 18:3 0.13 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 82.00 mg