Stewed dark meat chicken - nutritional value information and benefits

Water 64.41 g

-

Calories 212.50 kcal

9%

Protein 24.74 g

32%

Fat (lipid) 11.82 g

14%

Ash 0.79 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 1.34 mg

13%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 138.00 mg

19%

Potassium, K 173.50 mg

3%

Sodium, Na 72.00 mg

5%

Zinc, Zn 2.46 mg

22%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 17.85 mcg

32%

Vitamin A 38.50 mcg

4%

Retinol 38.50 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.60 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.19 mg

14%

Niacin 4.63 mg

28%

Pantothenic acid 0.83 mg

16%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 6.50 mcg

1%

Folate, DFE 6.50 mcg

1%

Choline, total 68.90 mg

13%

Vitamin B-12 0.21 mcg

8%

Betaine 5.00 mg

-

Tryptophan 0.28 g

35%

Threonine 1.03 g

43%

Isoleucine 1.27 g

63%

Leucine 1.83 g

39%

Lysine 2.06 g

50%

Methionine 0.67 g

37%

Cystine 0.32 g

17%

Phenylalanine 0.97 g

22%

Tyrosine 0.82 g

18%

Valine 1.21 g

48%

Arginine 1.52 g

24%

Histidine 0.75 g

35%

Alanine 1.40 g

21%

Aspartic acid 2.20 g

18%

Glutamic acid 3.66 g

26%

Glycine 1.41 g

40%

Proline 1.11 g

24%

Serine 0.86 g

10%

Saturated fatty acids (SFA) 3.26 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 2.33 g

Stearic acid, SFA 18:0 0.71 g

Monounsaturated fatty acids (MUFA) 4.51 g

Palmitoleic acid, MUFA 16:1, ω−7 0.63 g

Oleic acid, MUFA 18:1, ω−9 3.73 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.67 g

Linoleic acid, PUFA 18:2, ω-6 2.28 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 85.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg