Stewed dark meat chicken - nutritional value information and benefits

Water 64.41 g

3%

Calories 212.50 kcal

9%

Protein 24.74 g

32%

Fat 11.82 g

14%

Ash 0.79 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 1.34 mg

13%

Magnesium Mg 19.00 mg

4%

Phosphorus P 138.00 mg

19%

Potassium K 173.50 mg

3%

Sodium Na 72.00 mg

5%

Zinc Zn 2.46 mg

22%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 17.85 mcg

32%

Vitamin A 38.50 mcg

4%

Retinol 38.50 mcg

4%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.60 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 4.63 mg

28%

Vitamin B4 Choline 68.90 mg

13%

Vitamin B5 Pantothenic acid 0.83 mg

16%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 6.50 mcg

1%

Vitamin B9 Folate DFE 6.50 mcg

1%

Vitamin B12 Cobalamin 0.21 mcg

8%

Betaine 5.00 mg

-

Tryptophan 0.28 g

35%

Threonine 1.03 g

43%

Isoleucine 1.27 g

63%

Leucine 1.83 g

39%

Lysine 2.06 g

50%

Methionine 0.67 g

37%

Cystine 0.32 g

17%

Phenylalanine 0.97 g

22%

Tyrosine 0.82 g

18%

Valine 1.21 g

48%

Arginine 1.52 g

24%

Histidine 0.75 g

35%

Alanine 1.40 g

21%

Aspartic acid 2.20 g

18%

Glutamic acid 3.66 g

26%

Glycine 1.41 g

40%

Proline 1.11 g

24%

Serine 0.86 g

10%

Saturated fatty acids 3.26 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.08 g

Palmitic acid 2.33 g

Stearic acid 0.71 g

Monounsaturated fatty acids 4.51 g

Hexadecenoic acid 0.63 g

Octadecenoic acid 3.73 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.67 g

Octadecadienoic acid 2.28 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 85.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg