Stewed dark meat chicken (meat only) - nutritional value information and benefits

Water 65.83 g

3%

Calories 192.00 kcal

8%

Protein 25.97 g

34%

Fat 8.98 g

10%

Ash 0.84 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 1.36 mg

13%

Magnesium Mg 20.00 mg

5%

Phosphorus P 143.00 mg

20%

Potassium K 181.00 mg

3%

Sodium Na 74.00 mg

5%

Zinc Zn 2.66 mg

24%

Copper Cu 0.08 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 17.30 mcg

31%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.60 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 4.74 mg

29%

Vitamin B4 Choline 68.90 mg

13%

Vitamin B5 Pantothenic acid 0.89 mg

17%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.22 mcg

9%

Betaine 5.00 mg

-

Tryptophan 0.30 g

37%

Threonine 1.10 g

45%

Isoleucine 1.37 g

68%

Leucine 1.95 g

42%

Lysine 2.21 g

53%

Methionine 0.72 g

39%

Cystine 0.33 g

18%

Phenylalanine 1.03 g

23%

Tyrosine 0.88 g

19%

Valine 1.29 g

51%

Arginine 1.57 g

25%

Histidine 0.81 g

38%

Alanine 1.42 g

21%

Aspartic acid 2.31 g

18%

Glutamic acid 3.89 g

28%

Glycine 1.28 g

36%

Proline 1.07 g

23%

Serine 0.89 g

10%

Saturated fatty acids 2.45 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.06 g

Palmitic acid 1.69 g

Stearic acid 0.58 g

Monounsaturated fatty acids 3.26 g

Hexadecenoic acid 0.45 g

Octadecenoic acid 2.71 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.09 g

Octadecadienoic acid 1.73 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 88.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg