Stewed dark meat chicken (meat only) - nutritional value information and benefits

Water 65.83 g

-

Calories 192.00 kcal

8%

Protein 25.97 g

34%

Fat (lipid) 8.98 g

10%

Ash 0.84 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 1.36 mg

13%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 143.00 mg

20%

Potassium, K 181.00 mg

3%

Sodium, Na 74.00 mg

5%

Zinc, Zn 2.66 mg

24%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 17.30 mcg

31%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.60 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.20 mg

15%

Niacin 4.74 mg

29%

Pantothenic acid 0.89 mg

17%

Vitamin B-6 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 68.90 mg

13%

Vitamin B-12 0.22 mcg

9%

Betaine 5.00 mg

-

Tryptophan 0.30 g

37%

Threonine 1.10 g

45%

Isoleucine 1.37 g

68%

Leucine 1.95 g

42%

Lysine 2.21 g

53%

Methionine 0.72 g

39%

Cystine 0.33 g

18%

Phenylalanine 1.03 g

23%

Tyrosine 0.88 g

19%

Valine 1.29 g

51%

Arginine 1.57 g

25%

Histidine 0.81 g

38%

Alanine 1.42 g

21%

Aspartic acid 2.31 g

18%

Glutamic acid 3.89 g

28%

Glycine 1.28 g

36%

Proline 1.07 g

23%

Serine 0.89 g

10%

Saturated fatty acids (SFA) 2.45 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.69 g

Stearic acid, SFA 18:0 0.58 g

Monounsaturated fatty acids (MUFA) 3.26 g

Palmitoleic acid, MUFA 16:1, ω−7 0.45 g

Oleic acid, MUFA 18:1, ω−9 2.71 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.09 g

Linoleic acid, PUFA 18:2, ω-6 1.73 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 88.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg