Stewed chicken (meat only) - nutritional value information and benefits

Water 66.81 g

3%

Calories 177.00 kcal

7%

Protein 27.29 g

36%

Fat 6.71 g

7%

Ash 0.85 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 1.17 mg

11%

Magnesium Mg 21.00 mg

5%

Phosphorus P 150.00 mg

21%

Potassium K 180.00 mg

3%

Sodium Na 70.00 mg

5%

Zinc Zn 1.99 mg

18%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 20.90 mcg

37%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 6.12 mg

38%

Vitamin B4 Choline 72.40 mg

14%

Vitamin B5 Pantothenic acid 0.75 mg

14%

Vitamin B6 Pyridoxine 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.22 mcg

9%

Betaine 5.30 mg

-

Tryptophan 0.32 g

39%

Threonine 1.15 g

48%

Isoleucine 1.44 g

72%

Leucine 2.05 g

44%

Lysine 2.32 g

56%

Methionine 0.76 g

41%

Cystine 0.35 g

19%

Phenylalanine 1.08 g

24%

Tyrosine 0.92 g

20%

Valine 1.35 g

54%

Arginine 1.65 g

26%

Histidine 0.85 g

40%

Alanine 1.49 g

22%

Aspartic acid 2.43 g

19%

Glutamic acid 4.09 g

30%

Glycine 1.34 g

38%

Proline 1.12 g

24%

Serine 0.94 g

11%

Saturated fatty acids 1.84 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.05 g

Palmitic acid 1.27 g

Stearic acid 0.44 g

Monounsaturated fatty acids 2.39 g

Hexadecenoic acid 0.32 g

Octadecenoic acid 2.00 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.54 g

Octadecadienoic acid 1.24 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 83.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg