Stewed chicken (meat only) - nutritional value information and benefits

Water 66.81 g

-

Calories 177.00 kcal

7%

Protein 27.29 g

36%

Fat (lipid) 6.71 g

7%

Ash 0.85 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 1.17 mg

11%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 150.00 mg

21%

Potassium, K 180.00 mg

3%

Sodium, Na 70.00 mg

5%

Zinc, Zn 1.99 mg

18%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 20.90 mcg

37%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.16 mg

12%

Niacin 6.12 mg

38%

Pantothenic acid 0.75 mg

14%

Vitamin B-6 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 72.40 mg

14%

Vitamin B-12 0.22 mcg

9%

Betaine 5.30 mg

-

Tryptophan 0.32 g

39%

Threonine 1.15 g

48%

Isoleucine 1.44 g

72%

Leucine 2.05 g

44%

Lysine 2.32 g

56%

Methionine 0.76 g

41%

Cystine 0.35 g

19%

Phenylalanine 1.08 g

24%

Tyrosine 0.92 g

20%

Valine 1.35 g

54%

Arginine 1.65 g

26%

Histidine 0.85 g

40%

Alanine 1.49 g

22%

Aspartic acid 2.43 g

19%

Glutamic acid 4.09 g

30%

Glycine 1.34 g

38%

Proline 1.12 g

24%

Serine 0.94 g

11%

Saturated fatty acids (SFA) 1.84 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 1.27 g

Stearic acid, SFA 18:0 0.44 g

Monounsaturated fatty acids (MUFA) 2.39 g

Palmitoleic acid, MUFA 16:1, ω−7 0.32 g

Oleic acid, MUFA 18:1, ω−9 2.00 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.54 g

Linoleic acid, PUFA 18:2, ω-6 1.24 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 83.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg