Stewed chicken leg (meat only) - nutritional value information and benefits

Water 66.44 g

3%

Calories 185.00 kcal

8%

Protein 26.26 g

35%

Fat 8.06 g

9%

Ash 0.88 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.40 mg

13%

Magnesium Mg 21.00 mg

5%

Phosphorus P 149.00 mg

21%

Potassium K 190.00 mg

4%

Sodium Na 78.00 mg

6%

Zinc Zn 2.78 mg

25%

Copper Cu 0.08 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 26.50 mcg

48%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.60 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 4.80 mg

29%

Vitamin B4 Choline 69.70 mg

13%

Vitamin B5 Pantothenic acid 0.91 mg

18%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.23 mcg

9%

Betaine 5.10 mg

-

Tryptophan 0.31 g

38%

Threonine 1.11 g

46%

Isoleucine 1.39 g

69%

Leucine 1.97 g

42%

Lysine 2.23 g

54%

Methionine 0.73 g

40%

Cystine 0.34 g

18%

Phenylalanine 1.04 g

23%

Tyrosine 0.89 g

20%

Valine 1.30 g

52%

Arginine 1.58 g

25%

Histidine 0.82 g

38%

Alanine 1.43 g

21%

Aspartic acid 2.34 g

19%

Glutamic acid 3.93 g

28%

Glycine 1.29 g

36%

Proline 1.08 g

24%

Serine 0.90 g

10%

Saturated fatty acids 2.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.06 g

Palmitic acid 1.52 g

Stearic acid 0.52 g

Monounsaturated fatty acids 2.93 g

Hexadecenoic acid 0.40 g

Octadecenoic acid 2.44 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.88 g

Octadecadienoic acid 1.55 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 89.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg