Stewed chicken leg (meat only) - nutritional value information and benefits

Water 66.44 g

-

Calories 185.00 kcal

8%

Protein 26.26 g

35%

Fat (lipid) 8.06 g

9%

Ash 0.88 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.40 mg

13%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 149.00 mg

21%

Potassium, K 190.00 mg

4%

Sodium, Na 78.00 mg

6%

Zinc, Zn 2.78 mg

25%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.02 mg

0%

Selenium, Se 26.50 mcg

48%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 3.60 mcg

3%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.22 mg

16%

Niacin 4.80 mg

29%

Pantothenic acid 0.91 mg

18%

Vitamin B-6 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 69.70 mg

13%

Vitamin B-12 0.23 mcg

9%

Betaine 5.10 mg

-

Tryptophan 0.31 g

38%

Threonine 1.11 g

46%

Isoleucine 1.39 g

69%

Leucine 1.97 g

42%

Lysine 2.23 g

54%

Methionine 0.73 g

40%

Cystine 0.34 g

18%

Phenylalanine 1.04 g

23%

Tyrosine 0.89 g

20%

Valine 1.30 g

52%

Arginine 1.58 g

25%

Histidine 0.82 g

38%

Alanine 1.43 g

21%

Aspartic acid 2.34 g

19%

Glutamic acid 3.93 g

28%

Glycine 1.29 g

36%

Proline 1.08 g

24%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 2.20 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.52 g

Stearic acid, SFA 18:0 0.52 g

Monounsaturated fatty acids (MUFA) 2.93 g

Palmitoleic acid, MUFA 16:1, ω−7 0.40 g

Oleic acid, MUFA 18:1, ω−9 2.44 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.88 g

Linoleic acid, PUFA 18:2, ω-6 1.55 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 89.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg