Chicken leg (meat only) - nutritional value information and benefits

Water 67.79 g

3%

Calories 171.75 kcal

7%

Protein 24.51 g

32%

Fat 7.35 g

8%

Ash 0.98 g

-

Carbohydrate 0.16 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.50 mg

1%

Iron Fe 1.17 mg

11%

Magnesium Mg 23.25 mg

5%

Phosphorus P 181.75 mg

25%

Potassium K 237.75 mg

5%

Sodium Na 92.25 mg

7%

Zinc Zn 2.41 mg

21%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 22.88 mcg

41%

Vitamin A 13.75 mcg

1%

Retinol 13.75 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 31.67 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.07 mcg

0%

Vitamin D3 Cholecalciferol 0.07 mcg

0%

Vitamin K1 Phylloquinone 3.33 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 5.78 mg

36%

Vitamin B4 Choline 60.57 mg

12%

Vitamin B5 Pantothenic acid 1.15 mg

22%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 6.50 mcg

1%

Vitamin B9 Folate DFE 6.50 mcg

1%

Vitamin B12 Cobalamin 0.38 mcg

15%

Betaine 6.83 mg

-

Tryptophan 0.28 g

35%

Threonine 1.08 g

45%

Isoleucine 1.25 g

62%

Leucine 1.94 g

42%

Lysine 2.17 g

52%

Methionine 0.69 g

38%

Cystine 0.30 g

16%

Phenylalanine 0.98 g

22%

Tyrosine 0.86 g

19%

Valine 1.21 g

48%

Arginine 1.57 g

25%

Histidine 0.75 g

35%

Alanine 1.39 g

21%

Aspartic acid 2.27 g

18%

Glutamic acid 3.81 g

28%

Glycine 1.17 g

33%

Proline 1.00 g

22%

Serine 0.91 g

11%

Saturated fatty acids 1.96 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.05 g

Pentadecylic acid 0.00 g

Palmitic acid 1.38 g

Margaric acid 0.01 g

Stearic acid 0.47 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.71 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.36 g

Palmitoleic acid Omega-7 0.28 g

Margarolic acid 0.00 g

Octadecenoic acid 2.29 g

Oleic acid Omega-9 1.55 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.67 g

Octadecadienoic acid 1.38 g

Linoleic acid Omega-6 0.84 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 101.75 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg