Cooked chicken leg (meat only) - nutritional value information and benefits

Water 64.91 g

3%

Calories 189.00 kcal

8%

Protein 26.29 g

35%

Fat 8.39 g

9%

Ash 0.99 g

-

Carbohydrate 0.22 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 1.29 mg

12%

Magnesium Mg 23.33 mg

5%

Phosphorus P 182.33 mg

26%

Potassium K 237.67 mg

5%

Sodium Na 91.00 mg

7%

Zinc Zn 2.62 mg

23%

Copper Cu 0.07 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 23.50 mcg

42%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.60 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 5.85 mg

36%

Vitamin B4 Choline 66.55 mg

13%

Vitamin B5 Pantothenic acid 1.14 mg

22%

Vitamin B6 Pyridoxine 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate 7.33 mcg

1%

Vitamin B9 Folate DFE 7.33 mcg

1%

Vitamin B12 Cobalamin 0.32 mcg

13%

Betaine 5.90 mg

-

Tryptophan 0.30 g

38%

Threonine 1.15 g

47%

Isoleucine 1.35 g

67%

Leucine 2.04 g

44%

Lysine 2.30 g

56%

Methionine 0.73 g

40%

Cystine 0.33 g

18%

Phenylalanine 1.05 g

23%

Tyrosine 0.91 g

20%

Valine 1.30 g

51%

Arginine 1.65 g

27%

Histidine 0.81 g

38%

Alanine 1.47 g

22%

Aspartic acid 2.41 g

19%

Glutamic acid 4.04 g

29%

Glycine 1.27 g

36%

Proline 1.08 g

23%

Serine 0.96 g

11%

Saturated fatty acids 2.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 1.59 g

Margaric acid 0.01 g

Stearic acid 0.54 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.14 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.42 g

Palmitoleic acid Omega-7 0.37 g

Margarolic acid 0.01 g

Octadecenoic acid 2.65 g

Oleic acid Omega-9 2.08 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.90 g

Octadecadienoic acid 1.59 g

Linoleic acid Omega-6 1.07 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 105.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg