Cooked chicken (meat only) - nutritional value information and benefits

Water 62.71 g

-

Calories 195.33 kcal

8%

Protein 28.93 g

38%

Fat (lipid) 7.75 g

9%

Ash 0.99 g

-

Carbohydrate 0.56 g

0%

Fiber 0.03 g

-

Sugars 0.00 g

-

Calcium, Ca 15.33 mg

1%

Iron, Fe 1.24 mg

12%

Magnesium, Mg 24.33 mg

6%

Phosphorus, P 183.33 mg

26%

Potassium, K 226.67 mg

4%

Sodium, Na 82.33 mg

6%

Zinc, Zn 2.11 mg

19%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 22.47 mcg

40%

Vitamin A 16.33 mcg

1%

Retinol 16.33 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.33 mg

2%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.53 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.18 mg

13%

Niacin 8.32 mg

51%

Pantothenic acid 1.01 mg

20%

Vitamin B-6 0.40 mg

31%

Folic acid 0.00 mcg

-

Folate, food 6.33 mcg

1%

Folate, DFE 6.33 mcg

1%

Choline, total 80.80 mg

16%

Vitamin B-12 0.30 mcg

12%

Betaine 5.87 mg

-

Tryptophan 0.34 g

42%

Threonine 1.22 g

50%

Isoleucine 1.53 g

76%

Leucine 2.17 g

47%

Lysine 2.45 g

59%

Methionine 0.80 g

44%

Cystine 0.37 g

20%

Phenylalanine 1.15 g

26%

Tyrosine 0.98 g

22%

Valine 1.43 g

57%

Arginine 1.74 g

28%

Histidine 0.90 g

42%

Alanine 1.58 g

23%

Aspartic acid 2.57 g

21%

Glutamic acid 4.35 g

31%

Glycine 1.42 g

40%

Proline 1.20 g

26%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 2.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.44 g

Stearic acid, SFA 18:0 0.53 g

Monounsaturated fatty acids (MUFA) 2.80 g

Palmitoleic acid, MUFA 16:1, ω−7 0.34 g

Oleic acid, MUFA 18:1, ω−9 2.38 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.79 g

Linoleic acid, PUFA 18:2, ω-6 1.46 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 88.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg