Cooked chicken (meat only) - nutritional value information and benefits

Water 62.71 g

3%

Calories 195.33 kcal

8%

Protein 28.93 g

38%

Fat 7.75 g

9%

Ash 0.99 g

-

Carbohydrate 0.56 g

0%

Fiber 0.03 g

-

Sugars 0.00 g

-

Calcium Ca 15.33 mg

1%

Iron Fe 1.24 mg

12%

Magnesium Mg 24.33 mg

6%

Phosphorus P 183.33 mg

26%

Potassium K 226.67 mg

4%

Sodium Na 82.33 mg

6%

Zinc Zn 2.11 mg

19%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 22.47 mcg

40%

Vitamin A 16.33 mcg

1%

Retinol 16.33 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.33 mg

2%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.53 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 8.32 mg

51%

Vitamin B4 Choline 80.80 mg

16%

Vitamin B5 Pantothenic acid 1.01 mg

20%

Vitamin B6 Pyridoxine 0.40 mg

31%

Folic acid 0.00 mcg

-

Folate 6.33 mcg

1%

Vitamin B9 Folate DFE 6.33 mcg

1%

Vitamin B12 Cobalamin 0.30 mcg

12%

Betaine 5.87 mg

-

Tryptophan 0.34 g

42%

Threonine 1.22 g

50%

Isoleucine 1.53 g

76%

Leucine 2.17 g

47%

Lysine 2.45 g

59%

Methionine 0.80 g

44%

Cystine 0.37 g

20%

Phenylalanine 1.15 g

26%

Tyrosine 0.98 g

22%

Valine 1.43 g

57%

Arginine 1.74 g

28%

Histidine 0.90 g

42%

Alanine 1.58 g

23%

Aspartic acid 2.57 g

21%

Glutamic acid 4.35 g

31%

Glycine 1.42 g

40%

Proline 1.20 g

26%

Serine 1.00 g

12%

Saturated fatty acids 2.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.06 g

Palmitic acid 1.44 g

Stearic acid 0.53 g

Monounsaturated fatty acids 2.80 g

Hexadecenoic acid 0.34 g

Octadecenoic acid 2.38 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.79 g

Octadecadienoic acid 1.46 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 88.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg