Roasted chicken (meat only) - nutritional value information and benefits

Water 63.79 g

3%

Calories 190.00 kcal

8%

Protein 28.93 g

38%

Fat 7.41 g

8%

Ash 1.02 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.21 mg

12%

Magnesium Mg 25.00 mg

6%

Phosphorus P 195.00 mg

27%

Potassium K 243.00 mg

5%

Sodium Na 86.00 mg

6%

Zinc Zn 2.10 mg

19%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 22.00 mcg

40%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 9.17 mg

57%

Vitamin B4 Choline 78.80 mg

15%

Vitamin B5 Pantothenic acid 1.10 mg

22%

Vitamin B6 Pyridoxine 0.47 mg

36%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.33 mcg

13%

Betaine 5.70 mg

-

Tryptophan 0.34 g

42%

Threonine 1.22 g

50%

Isoleucine 1.53 g

76%

Leucine 2.17 g

47%

Lysine 2.46 g

59%

Methionine 0.80 g

44%

Cystine 0.37 g

20%

Phenylalanine 1.15 g

26%

Tyrosine 0.98 g

22%

Valine 1.44 g

57%

Arginine 1.75 g

28%

Histidine 0.90 g

42%

Alanine 1.58 g

23%

Aspartic acid 2.58 g

21%

Glutamic acid 4.33 g

31%

Glycine 1.42 g

40%

Proline 1.19 g

26%

Serine 1.00 g

11%

Saturated fatty acids 2.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.06 g

Palmitic acid 1.41 g

Stearic acid 0.49 g

Monounsaturated fatty acids 2.66 g

Hexadecenoic acid 0.35 g

Octadecenoic acid 2.22 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.69 g

Octadecadienoic acid 1.37 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 89.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg