Roasted chicken drumstick (meat only) - nutritional value information and benefits

Water 69.93 g

3%

Calories 155.00 kcal

6%

Protein 24.24 g

32%

Fat 5.70 g

6%

Ash 1.06 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.14 mg

11%

Magnesium Mg 22.00 mg

5%

Phosphorus P 200.00 mg

28%

Potassium K 256.00 mg

5%

Sodium Na 128.00 mg

9%

Zinc Zn 2.56 mg

23%

Copper Cu 0.07 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 28.10 mcg

51%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 5.60 mg

34%

Vitamin B4 Choline 70.30 mg

14%

Vitamin B5 Pantothenic acid 1.10 mg

22%

Vitamin B6 Pyridoxine 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.38 mcg

15%

Betaine 10.80 mg

-

Tryptophan 0.27 g

34%

Threonine 1.15 g

47%

Isoleucine 1.16 g

57%

Leucine 2.07 g

44%

Lysine 2.29 g

55%

Methionine 0.69 g

38%

Cystine 0.28 g

15%

Phenylalanine 0.97 g

21%

Tyrosine 0.91 g

20%

Valine 1.18 g

47%

Arginine 1.69 g

27%

Histidine 0.72 g

34%

Alanine 1.45 g

21%

Aspartic acid 2.38 g

19%

Glutamic acid 3.97 g

29%

Glycine 1.11 g

31%

Proline 0.98 g

21%

Serine 1.01 g

12%

Saturated fatty acids 1.51 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.01 g

Palmitic acid 1.11 g

Margaric acid 0.01 g

Stearic acid 0.33 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.18 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.33 g

Palmitoleic acid Omega-7 0.33 g

Margarolic acid 0.01 g

Octadecenoic acid 1.81 g

Oleic acid Omega-9 1.79 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.20 g

Octadecadienoic acid 0.98 g

Linoleic acid Omega-6 0.97 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 130.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg