Cooked chicken drumstick (meat only) - nutritional value information and benefits

Water 67.42 g

3%

Calories 167.00 kcal

7%

Protein 26.07 g

34%

Fat 6.36 g

7%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.50 mg

1%

Iron Fe 1.19 mg

11%

Magnesium Mg 22.25 mg

5%

Phosphorus P 180.00 mg

25%

Potassium K 235.75 mg

5%

Sodium Na 105.25 mg

8%

Zinc Zn 2.84 mg

25%

Copper Cu 0.07 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 23.40 mcg

42%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.07 mcg

0%

Vitamin D3 Cholecalciferol 0.07 mcg

0%

Vitamin K1 Phylloquinone 2.37 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 5.27 mg

32%

Vitamin B4 Choline 71.80 mg

14%

Vitamin B5 Pantothenic acid 1.12 mg

22%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 6.50 mcg

1%

Vitamin B9 Folate DFE 6.50 mcg

1%

Vitamin B12 Cobalamin 0.35 mcg

14%

Betaine 9.07 mg

-

Tryptophan 0.30 g

37%

Threonine 1.16 g

48%

Isoleucine 1.32 g

65%

Leucine 2.08 g

45%

Lysine 2.33 g

56%

Methionine 0.73 g

40%

Cystine 0.32 g

17%

Phenylalanine 1.04 g

23%

Tyrosine 0.93 g

21%

Valine 1.28 g

51%

Arginine 1.69 g

27%

Histidine 0.79 g

37%

Alanine 1.49 g

22%

Aspartic acid 2.43 g

19%

Glutamic acid 4.07 g

29%

Glycine 1.24 g

35%

Proline 1.06 g

23%

Serine 0.99 g

11%

Saturated fatty acids 1.69 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.04 g

Pentadecylic acid 0.01 g

Palmitic acid 1.19 g

Margaric acid 0.01 g

Stearic acid 0.41 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.36 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.32 g

Palmitoleic acid Omega-7 0.35 g

Margarolic acid 0.00 g

Octadecenoic acid 1.99 g

Oleic acid Omega-9 1.87 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.46 g

Octadecadienoic acid 1.19 g

Linoleic acid Omega-6 1.01 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 111.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg