Fried chicken drumstick (meat only) - nutritional value information and benefits

Water 62.24 g

3%

Calories 195.00 kcal

8%

Protein 28.62 g

38%

Fat 8.08 g

9%

Ash 1.06 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 1.32 mg

13%

Magnesium Mg 24.00 mg

6%

Phosphorus P 186.00 mg

26%

Potassium K 249.00 mg

5%

Sodium Na 96.00 mg

7%

Zinc Zn 3.22 mg

29%

Copper Cu 0.08 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 19.60 mcg

35%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 6.15 mg

38%

Vitamin B5 Pantothenic acid 1.32 mg

26%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.35 mcg

14%

Tryptophan 0.34 g

41%

Threonine 1.21 g

50%

Isoleucine 1.51 g

75%

Leucine 2.15 g

46%

Lysine 2.43 g

59%

Methionine 0.79 g

44%

Cystine 0.37 g

20%

Phenylalanine 1.14 g

25%

Tyrosine 0.97 g

21%

Valine 1.42 g

56%

Arginine 1.73 g

28%

Histidine 0.89 g

42%

Alanine 1.56 g

23%

Aspartic acid 2.55 g

20%

Glutamic acid 4.29 g

31%

Glycine 1.41 g

40%

Proline 1.18 g

26%

Serine 0.99 g

11%

Saturated fatty acids 2.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.05 g

Palmitic acid 1.41 g

Stearic acid 0.59 g

Monounsaturated fatty acids 2.94 g

Hexadecenoic acid 0.31 g

Octadecenoic acid 2.57 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.97 g

Octadecadienoic acid 1.64 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 94.00 mg

Ethyl alcohol 0.00 g