Nutrionio
Fried chicken drumstick (meat only)

Fried chicken drumstick (meat only) - nutritional value information and benefits

drumstick meat only cooked fried

per 100g, % - from average daily nutrient intake

8%

195 kcal

Calories

38%

29 g

Protein

0%

0 g

Carbohydrate

9%

8 g

Fat (lipid)

General nutrients

Water 62.24 g

-

-

Calories 195.00 kcal

8%

195.00

Protein 28.62 g

38%

28.62

Fat (lipid) 8.08 g

9%

8.08

Ash 1.06 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 12.00 mg

1%

12.00

Iron, Fe 1.32 mg

13%

1.32

Magnesium, Mg 24.00 mg

6%

24.00

Phosphorus, P 186.00 mg

26%

186.00

Potassium, K 249.00 mg

5%

249.00

Sodium, Na 96.00 mg

7%

96.00

Zinc, Zn 3.22 mg

29%

3.22

Copper, Cu 0.08 mg

8%

0.08

Manganese, Mn 0.02 mg

0%

0.02

Selenium, Se 19.60 mcg

35%

19.60

Vitamins (fat-soluble)

Vitamin A 18.00 mcg

2%

18.00

Retinol 18.00 mcg

2%

18.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.08 mg

6%

0.08

Riboflavin 0.24 mg

18%

0.24

Niacin 6.15 mg

38%

6.15

Pantothenic acid 1.32 mg

26%

1.32

Vitamin B-6 0.39 mg

30%

0.39

Folic acid 0.00 mcg

-

-

Folate, food 9.00 mcg

2%

9.00

Folate, DFE 9.00 mcg

2%

9.00

Vitamin B-12 0.35 mcg

14%

0.35

Amino acids

Tryptophan 0.34 g

41%

0.34

Threonine 1.21 g

50%

1.21

Isoleucine 1.51 g

75%

1.51

Leucine 2.15 g

46%

2.15

Lysine 2.43 g

59%

2.43

Methionine 0.79 g

44%

0.79

Cystine 0.37 g

20%

0.37

Phenylalanine 1.14 g

25%

1.14

Tyrosine 0.97 g

21%

0.97

Valine 1.42 g

56%

1.42

Arginine 1.73 g

28%

1.73

Histidine 0.89 g

42%

0.89

Alanine 1.56 g

23%

1.56

Aspartic acid 2.55 g

20%

2.55

Glutamic acid 4.29 g

31%

4.29

Glycine 1.41 g

40%

1.41

Proline 1.18 g

26%

1.18

Serine 0.99 g

11%

0.99

Saturated fatty acids

Saturated fatty acids (SFA) 2.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 1.41 g

Stearic acid, SFA 18:0 0.59 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 2.94 g

Palmitoleic acid, MUFA 16:1, ω−7 0.31 g

Oleic acid, MUFA 18:1, ω−9 2.57 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.97 g

Linoleic acid, PUFA 18:2, ω-6 1.64 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Sterols

Cholesterol 94.00 mg

Other

Alcohol, ethyl 0.00 g