Pui cu copan de pui prăjit (doar carne) - compoziție, beneficii și rău

apa 62.24 g

3%

Calorii 195.00 kcal

8%

Proteine 28.62 g

38%

Grăsime 8.08 g

9%

Cenușă 1.06 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 1.32 mg

13%

Magneziu Mg 24.00 mg

6%

Fosfor P 186.00 mg

26%

Potasiu K 249.00 mg

5%

Sodiu Na 96.00 mg

7%

Zinc Zn 3.22 mg

29%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.02 mg

0%

Seleniu Se 19.60 mcg

35%

Vitamina A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 6.15 mg

38%

Vitamina B5 Acid pantotenic 1.32 mg

26%

Vitamina B6 piridoxină 0.39 mg

30%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.35 mcg

14%

Triptofan 0.34 g

41%

Treonină 1.21 g

50%

Izoleucină 1.51 g

75%

Leucina 2.15 g

46%

Lizina 2.43 g

59%

Metionina 0.79 g

44%

Cistina 0.37 g

20%

Fenilalanina 1.14 g

25%

Tirozină 0.97 g

21%

Valină 1.42 g

56%

Arginina 1.73 g

28%

Histidina 0.89 g

42%

Alanina 1.56 g

23%

Acid aspartic 2.55 g

20%

Acid glutamic 4.29 g

31%

Glicina 1.41 g

40%

Prolina 1.18 g

26%

Serina 0.99 g

11%

Acizi grași saturați 2.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.05 g

Acid palmitic 1.41 g

Acid stearic 0.59 g

Acizi grași mononesaturați 2.94 g

Acid hexadecenoic 0.31 g

Acid octadecenoic 2.57 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.97 g

Acid octadecadienoic 1.64 g

Acid octadecatrienoic 0.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.12 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.05 g

Colesterol 94.00 mg

Alcool etilic 0.00 g