Pui cu copan de pui prăjit (doar carne) - compoziție, beneficii și rău

Apă 62.24 g

-

Calorii 195.00 kcal

8%

Proteină 28.62 g

38%

Grăsimi (lipide) 8.08 g

9%

Frasin 1.06 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 1.32 mg

13%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 186.00 mg

26%

Potasiu, K 249.00 mg

5%

Sodiu, Na 96.00 mg

7%

Zinc, Zn 3.22 mg

29%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 19.60 mcg

35%

Vitamina A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.24 mg

18%

Niacina 6.15 mg

38%

Acid pantotenic 1.32 mg

26%

Vitamina B-6 0.39 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Vitamina B-12 0.35 mcg

14%

Triptofan 0.34 g

41%

Treonina 1.21 g

50%

Isoleucina 1.51 g

75%

Leucina 2.15 g

46%

Lizina 2.43 g

59%

Metionină 0.79 g

44%

Cistina 0.37 g

20%

Fenilalanină 1.14 g

25%

Tirozină 0.97 g

21%

Valină 1.42 g

56%

Arginina 1.73 g

28%

Histidină 0.89 g

42%

Alanina 1.56 g

23%

Acid aspartic 2.55 g

20%

Acid glutamic 4.29 g

31%

Glicina 1.41 g

40%

Proline 1.18 g

26%

Serina 0.99 g

11%

Acizi grași saturați (AGS) 2.13 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 1.41 g

Acid stearic, AGS 18:0 0.59 g

Acizi grași mononesaturați (AGMN) 2.94 g

Acid palmitoleic, AGMN 16:1, ω-7 0.31 g

Acid oleic, AGMN 18:1, ω−9 2.57 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.97 g

Acid linoleic, AGPN 18:2, ω-6 1.64 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.12 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolul 94.00 mg

Alcool, etilic 0.00 g