Pui cu copan de pui prăjit - compoziție, beneficii și rău

apa 57.25 g

2%

Calorii 236.00 kcal

10%

Proteine 25.84 g

34%

Grăsime 12.52 g

14%

Cenușă 1.09 g

-

Carbohidrați 3.30 g

1%

Fibre 0.13 g

-

Calciu Ca 13.67 mg

1%

Fier Fe 1.34 mg

13%

Magneziu Mg 22.33 mg

5%

Fosfor P 169.67 mg

24%

Potasiu K 221.33 mg

4%

Sodiu Na 151.33 mg

11%

Zinc Zn 2.81 mg

25%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.03 mg

1%

Seleniu Se 19.97 mcg

36%

Vitamina A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 5.76 mg

35%

Vitamina B5 Acid pantotenic 1.18 mg

23%

Vitamina B6 piridoxină 0.34 mg

25%

Acid folic 3.67 mcg

-

Folat 8.67 mcg

2%

Vitamina B9 Folat DFE 14.67 mcg

3%

Vitamina B12 Cobalamina 0.32 mcg

13%

Triptofan 0.30 g

37%

Treonină 1.08 g

44%

Izoleucină 1.33 g

66%

Leucina 1.92 g

41%

Lizina 2.13 g

51%

Metionina 0.70 g

38%

Cistina 0.34 g

18%

Fenilalanina 1.02 g

23%

Tirozină 0.86 g

19%

Valină 1.27 g

50%

Arginina 1.58 g

25%

Histidina 0.78 g

37%

Alanina 1.44 g

21%

Acid aspartic 2.28 g

18%

Acid glutamic 3.94 g

28%

Glicina 1.43 g

40%

Prolina 1.18 g

26%

Serina 0.91 g

10%

Acizi grași saturați 3.31 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.08 g

Acid palmitic 2.21 g

Acid stearic 0.94 g

Acizi grași mononesaturați 4.93 g

Acid hexadecenoic 0.43 g

Acid octadecenoic 4.40 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.00 g

Acid octadecadienoic 2.62 g

Acid octadecatrienoic 0.14 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.04 g

Colesterol 90.00 mg

Alcool etilic 0.00 g