Pui cu copan de pui prăjit - compoziție, beneficii și rău

Apă 57.25 g

-

Calorii 236.00 kcal

10%

Proteină 25.84 g

34%

Grăsimi (lipide) 12.52 g

14%

Frasin 1.09 g

-

Carbohidrați 3.30 g

1%

Fibre 0.13 g

-

Calciu, Ca 13.67 mg

1%

Fier, Fe 1.34 mg

13%

Magneziu, Mg 22.33 mg

5%

Fosfor, P 169.67 mg

24%

Potasiu, K 221.33 mg

4%

Sodiu, Na 151.33 mg

11%

Zinc, Zn 2.81 mg

25%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 19.97 mcg

36%

Vitamina A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.23 mg

17%

Niacina 5.76 mg

35%

Acid pantotenic 1.18 mg

23%

Vitamina B-6 0.34 mg

25%

Acid folic 3.67 mcg

-

Folat, mâncare 8.67 mcg

2%

Folat, DFE 14.67 mcg

3%

Vitamina B-12 0.32 mcg

13%

Triptofan 0.30 g

37%

Treonina 1.08 g

44%

Isoleucina 1.33 g

66%

Leucina 1.92 g

41%

Lizina 2.13 g

51%

Metionină 0.70 g

38%

Cistina 0.34 g

18%

Fenilalanină 1.02 g

23%

Tirozină 0.86 g

19%

Valină 1.27 g

50%

Arginina 1.58 g

25%

Histidină 0.78 g

37%

Alanina 1.44 g

21%

Acid aspartic 2.28 g

18%

Acid glutamic 3.94 g

28%

Glicina 1.43 g

40%

Proline 1.18 g

26%

Serina 0.91 g

10%

Acizi grași saturați (AGS) 3.31 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 2.21 g

Acid stearic, AGS 18:0 0.94 g

Acizi grași mononesaturați (AGMN) 4.93 g

Acid palmitoleic, AGMN 16:1, ω-7 0.43 g

Acid oleic, AGMN 18:1, ω−9 4.40 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.00 g

Acid linoleic, AGPN 18:2, ω-6 2.62 g

Acid linolenic, AGPN 18:3 0.14 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 90.00 mg

Alcool, etilic 0.00 g