Pui prăjit - compoziție, beneficii și rău

Apă 44.80 g

-

Calorii 334.60 kcal

14%

Proteină 22.22 g

29%

Grăsimi (lipide) 22.56 g

26%

Frasin 1.08 g

-

Carbohidrați 9.35 g

3%

Fibre 0.17 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 1.41 mg

14%

Magneziu, Mg 20.40 mg

5%

Fosfor, P 151.40 mg

21%

Potasiu, K 175.20 mg

3%

Sodiu, Na 220.20 mg

16%

Zinc, Zn 1.56 mg

14%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.06 mg

2%

Seleniu, Se 37.70 mcg

68%

Fluor, F 14.70 mcg

0%

Vitamina A 35.75 mcg

3%

Retinol 36.80 mcg

4%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.78 mg

5%

Vitamina D (D2 + D3) 0.15 mcg

1%

Vitamina D3 (colecalciferol) 0.15 mcg

0%

Vitamina K (filochinona) 2.53 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.11 mg

9%

Riboflavină 0.18 mg

14%

Niacina 6.97 mg

43%

Acid pantotenic 0.85 mg

17%

Vitamina B-6 0.27 mg

20%

Acid folic 14.60 mcg

-

Folat, mâncare 6.80 mcg

1%

Folat, DFE 31.60 mcg

7%

Colina, total 78.17 mg

15%

Vitamina B-12 0.26 mcg

10%

Betaină 10.23 mg

-

Triptofan 0.24 g

30%

Treonina 0.89 g

36%

Isoleucina 1.04 g

51%

Leucina 1.57 g

34%

Lizina 1.65 g

40%

Metionină 0.56 g

30%

Cistina 0.32 g

17%

Fenilalanină 0.87 g

19%

Tirozină 0.68 g

15%

Valină 1.06 g

42%

Arginina 1.42 g

23%

Histidină 0.61 g

28%

Alanina 1.34 g

20%

Acid aspartic 1.92 g

15%

Acid glutamic 3.47 g

25%

Glicina 1.74 g

49%

Proline 1.34 g

29%

Serina 0.84 g

10%

Acizi grași saturați (AGS) 6.08 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.15 g

Acid palmitic, AGS 16:0 4.22 g

Acid stearic, AGS 18:0 1.58 g

Acizi grași mononesaturați (AGMN) 9.34 g

Acid palmitoleic, AGMN 16:1, ω-7 0.86 g

Acid oleic, AGMN 18:1, ω−9 8.25 g

Acid eicosenoic, AGMN 20:1 0.17 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 5.19 g

Acid linoleic, AGPN 18:2, ω-6 4.69 g

Acid linolenic, AGPN 18:3 0.24 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 83.60 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg