Pui cu carne neagră prăjită - compoziție, beneficii și rău

Apă 51.78 g

-

Calorii 274.00 kcal

11%

Proteină 26.02 g

34%

Grăsimi (lipide) 15.72 g

18%

Frasin 1.12 g

-

Carbohidrați 5.35 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 18.67 mg

1%

Fier, Fe 1.48 mg

14%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 169.33 mg

24%

Potasiu, K 222.67 mg

4%

Sodiu, Na 160.33 mg

12%

Zinc, Zn 2.53 mg

23%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.04 mg

1%

Seleniu, Se 21.53 mcg

39%

Vitamina A 28.67 mcg

3%

Retinol 28.67 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.23 mg

18%

Niacina 6.51 mg

40%

Acid pantotenic 1.12 mg

22%

Vitamina B-6 0.31 mg

24%

Acid folic 4.00 mcg

-

Folat, mâncare 8.67 mcg

2%

Folat, DFE 15.33 mcg

3%

Vitamina B-12 0.30 mcg

12%

Triptofan 0.30 g

37%

Treonina 1.08 g

44%

Isoleucina 1.33 g

66%

Leucina 1.93 g

41%

Lizina 2.12 g

51%

Metionină 0.70 g

38%

Cistina 0.35 g

19%

Fenilalanină 1.03 g

23%

Tirozină 0.86 g

19%

Valină 1.28 g

51%

Arginina 1.59 g

25%

Histidină 0.78 g

37%

Alanina 1.45 g

21%

Acid aspartic 2.29 g

18%

Acid glutamic 4.02 g

29%

Glicina 1.47 g

41%

Proline 1.23 g

27%

Serina 0.93 g

11%

Acizi grași saturați (AGS) 4.22 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.10 g

Acid palmitic, AGS 16:0 2.86 g

Acid stearic, AGS 18:0 1.12 g

Acizi grași mononesaturați (AGMN) 6.19 g

Acid palmitoleic, AGMN 16:1, ω-7 0.61 g

Acid oleic, AGMN 18:1, ω−9 5.43 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.70 g

Acid linoleic, AGPN 18:2, ω-6 3.24 g

Acid linolenic, AGPN 18:3 0.17 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.13 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Colesterolul 92.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg