Fried dark meat chicken - nutritional value information and benefits

Water 51.78 g

2%

Calories 274.00 kcal

11%

Protein 26.02 g

34%

Fat 15.72 g

18%

Ash 1.12 g

-

Carbohydrate 5.35 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 18.67 mg

1%

Iron Fe 1.48 mg

14%

Magnesium Mg 23.00 mg

5%

Phosphorus P 169.33 mg

24%

Potassium K 222.67 mg

4%

Sodium Na 160.33 mg

12%

Zinc Zn 2.53 mg

23%

Copper Cu 0.09 mg

9%

Manganese Mn 0.04 mg

1%

Selenium Se 21.53 mcg

39%

Vitamin A 28.67 mcg

3%

Retinol 28.67 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.23 mg

18%

Vitamin B3 Niacin 6.51 mg

40%

Vitamin B5 Pantothenic acid 1.12 mg

22%

Vitamin B6 Pyridoxine 0.31 mg

24%

Folic acid 4.00 mcg

-

Folate 8.67 mcg

2%

Vitamin B9 Folate DFE 15.33 mcg

3%

Vitamin B12 Cobalamin 0.30 mcg

12%

Tryptophan 0.30 g

37%

Threonine 1.08 g

44%

Isoleucine 1.33 g

66%

Leucine 1.93 g

41%

Lysine 2.12 g

51%

Methionine 0.70 g

38%

Cystine 0.35 g

19%

Phenylalanine 1.03 g

23%

Tyrosine 0.86 g

19%

Valine 1.28 g

51%

Arginine 1.59 g

25%

Histidine 0.78 g

37%

Alanine 1.45 g

21%

Aspartic acid 2.29 g

18%

Glutamic acid 4.02 g

29%

Glycine 1.47 g

41%

Proline 1.23 g

27%

Serine 0.93 g

11%

Saturated fatty acids 4.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.10 g

Palmitic acid 2.86 g

Stearic acid 1.12 g

Monounsaturated fatty acids 6.19 g

Hexadecenoic acid 0.61 g

Octadecenoic acid 5.43 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.70 g

Octadecadienoic acid 3.24 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 92.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg