In batter fried dark meat chicken - nutritional value information and benefits

Water 48.82 g

2%

Calories 298.00 kcal

12%

Protein 21.85 g

29%

Fat 18.64 g

22%

Ash 1.31 g

-

Carbohydrate 9.38 g

3%

Calcium Ca 21.00 mg

2%

Iron Fe 1.44 mg

14%

Magnesium Mg 20.00 mg

5%

Phosphorus P 145.00 mg

20%

Potassium K 185.00 mg

3%

Sodium Na 295.00 mg

22%

Zinc Zn 2.08 mg

18%

Copper Cu 0.08 mg

8%

Manganese Mn 0.06 mg

2%

Selenium Se 23.60 mcg

42%

Vitamin A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 5.61 mg

35%

Vitamin B5 Pantothenic acid 0.95 mg

19%

Vitamin B6 Pyridoxine 0.25 mg

19%

Folic acid 9.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 0.27 mcg

11%

Tryptophan 0.25 g

31%

Threonine 0.90 g

37%

Isoleucine 1.09 g

54%

Leucine 1.61 g

34%

Lysine 1.71 g

41%

Methionine 0.57 g

31%

Cystine 0.30 g

16%

Phenylalanine 0.87 g

19%

Tyrosine 0.71 g

16%

Valine 1.07 g

42%

Arginine 1.33 g

21%

Histidine 0.64 g

30%

Alanine 1.23 g

18%

Aspartic acid 1.89 g

15%

Glutamic acid 3.51 g

25%

Glycine 1.32 g

37%

Proline 1.14 g

25%

Serine 0.81 g

9%

Saturated fatty acids 4.95 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.11 g

Palmitic acid 3.29 g

Stearic acid 1.43 g

Monounsaturated fatty acids 7.58 g

Hexadecenoic acid 0.59 g

Octadecenoic acid 6.84 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 4.43 g

Octadecadienoic acid 3.96 g

Octadecatrienoic acid 0.21 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 89.00 mg