In batter fried chicken - nutritional value information and benefits

Water 42.75 g

2%

Calories 341.50 kcal

14%

Protein 16.43 g

21%

Fat 23.09 g

27%

Ash 1.45 g

-

Carbohydrate 16.29 g

5%

Fiber 0.30 g

-

Sugars 0.00 g

-

Calcium Ca 23.50 mg

2%

Iron Fe 1.40 mg

13%

Magnesium Mg 16.50 mg

4%

Phosphorus P 117.50 mg

16%

Potassium K 130.00 mg

2%

Sodium Na 436.50 mg

33%

Zinc Zn 1.19 mg

10%

Copper Cu 0.07 mg

7%

Manganese Mn 0.08 mg

3%

Selenium Se 39.70 mcg

72%

Fluoride F 14.70 mcg

0%

Vitamin A 28.00 mcg

3%

Retinol 34.50 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.24 mg

8%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.14 mg

12%

Vitamin B2 Riboflavin 0.18 mg

14%

Vitamin B3 Niacin 5.19 mg

32%

Vitamin B4 Choline 63.50 mg

12%

Vitamin B5 Pantothenic acid 0.67 mg

13%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 20.50 mcg

-

Folate 8.50 mcg

2%

Vitamin B9 Folate DFE 43.50 mcg

10%

Vitamin B12 Cobalamin 0.23 mcg

9%

Betaine 17.30 mg

-

Tryptophan 0.18 g

22%

Threonine 0.64 g

26%

Isoleucine 0.76 g

37%

Leucine 1.17 g

25%

Lysine 1.14 g

27%

Methionine 0.40 g

22%

Cystine 0.25 g

13%

Phenylalanine 0.66 g

15%

Tyrosine 0.50 g

11%

Valine 0.78 g

31%

Arginine 1.02 g

16%

Histidine 0.43 g

20%

Alanine 0.97 g

14%

Aspartic acid 1.36 g

11%

Glutamic acid 2.86 g

21%

Glycine 1.27 g

36%

Proline 1.11 g

24%

Serine 0.66 g

7%

Saturated fatty acids 6.11 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.13 g

Palmitic acid 4.06 g

Stearic acid 1.82 g

Monounsaturated fatty acids 9.72 g

Hexadecenoic acid 0.65 g

Octadecenoic acid 8.90 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.47 g

Octadecadienoic acid 5.01 g

Octadecatrienoic acid 0.28 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 80.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg