In batter fried chicken - nutritional value information and benefits

Water 42.75 g

-

Calories 341.50 kcal

14%

Protein 16.43 g

21%

Fat (lipid) 23.09 g

27%

Ash 1.45 g

-

Carbohydrate 16.29 g

5%

Fiber 0.30 g

-

Sugars 0.00 g

-

Calcium, Ca 23.50 mg

2%

Iron, Fe 1.40 mg

13%

Magnesium, Mg 16.50 mg

4%

Phosphorus, P 117.50 mg

16%

Potassium, K 130.00 mg

2%

Sodium, Na 436.50 mg

33%

Zinc, Zn 1.19 mg

10%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.08 mg

3%

Selenium, Se 39.70 mcg

72%

Fluoride, F 14.70 mcg

0%

Vitamin A 28.00 mcg

3%

Retinol 34.50 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.24 mg

8%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.14 mg

12%

Riboflavin 0.18 mg

14%

Niacin 5.19 mg

32%

Pantothenic acid 0.67 mg

13%

Vitamin B-6 0.19 mg

14%

Folic acid 20.50 mcg

-

Folate, food 8.50 mcg

2%

Folate, DFE 43.50 mcg

10%

Choline, total 63.50 mg

12%

Vitamin B-12 0.23 mcg

9%

Betaine 17.30 mg

-

Tryptophan 0.18 g

22%

Threonine 0.64 g

26%

Isoleucine 0.76 g

37%

Leucine 1.17 g

25%

Lysine 1.14 g

27%

Methionine 0.40 g

22%

Cystine 0.25 g

13%

Phenylalanine 0.66 g

15%

Tyrosine 0.50 g

11%

Valine 0.78 g

31%

Arginine 1.02 g

16%

Histidine 0.43 g

20%

Alanine 0.97 g

14%

Aspartic acid 1.36 g

11%

Glutamic acid 2.86 g

21%

Glycine 1.27 g

36%

Proline 1.11 g

24%

Serine 0.66 g

7%

Saturated fatty acids (SFA) 6.11 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.13 g

Palmitic acid, SFA 16:0 4.06 g

Stearic acid, SFA 18:0 1.82 g

Monounsaturated fatty acids (MUFA) 9.72 g

Palmitoleic acid, MUFA 16:1, ω−7 0.65 g

Oleic acid, MUFA 18:1, ω−9 8.90 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 5.47 g

Linoleic acid, PUFA 18:2, ω-6 5.01 g

Linolenic acid, PUFA 18:3 0.28 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Cholesterol 80.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg