In batter fried chicken (skin only) - nutritional value information and benefits

Water 36.11 g

1%

Calories 394.00 kcal

17%

Protein 10.32 g

13%

Fat 28.83 g

34%

Ash 1.59 g

-

Carbohydrate 23.15 g

7%

Calcium Ca 26.00 mg

2%

Iron Fe 1.43 mg

14%

Magnesium Mg 12.00 mg

3%

Phosphorus P 80.00 mg

11%

Potassium K 75.00 mg

1%

Sodium Na 581.00 mg

44%

Zinc Zn 0.72 mg

6%

Copper Cu 0.07 mg

7%

Manganese Mn 0.11 mg

4%

Selenium Se 53.90 mcg

98%

Retinol 41.00 mcg

4%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 3.34 mg

20%

Vitamin B5 Pantothenic acid 0.45 mg

9%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 31.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 62.00 mcg

15%

Vitamin B12 Cobalamin 0.17 mcg

7%

Tryptophan 0.11 g

13%

Threonine 0.36 g

15%

Isoleucine 0.39 g

19%

Leucine 0.68 g

14%

Lysine 0.51 g

12%

Methionine 0.21 g

11%

Cystine 0.19 g

10%

Phenylalanine 0.42 g

9%

Tyrosine 0.28 g

6%

Valine 0.47 g

18%

Arginine 0.67 g

10%

Histidine 0.21 g

10%

Alanine 0.66 g

10%

Aspartic acid 0.78 g

6%

Glutamic acid 2.11 g

15%

Glycine 1.17 g

33%

Proline 1.04 g

23%

Serine 0.49 g

5%

Saturated fatty acids 7.61 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.16 g

Palmitic acid 5.05 g

Stearic acid 2.30 g

Monounsaturated fatty acids 12.35 g

Hexadecenoic acid 0.76 g

Octadecenoic acid 11.38 g

Gondoic acid Omega-9 0.16 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 6.83 g

Octadecadienoic acid 6.34 g

Octadecatrienoic acid 0.35 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Cholesterol 74.00 mg