In batter fried chicken (skin only) - nutritional value information and benefits

Water 36.11 g

-

Calories 394.00 kcal

17%

Protein 10.32 g

13%

Fat (lipid) 28.83 g

34%

Ash 1.59 g

-

Carbohydrate 23.15 g

7%

Calcium, Ca 26.00 mg

2%

Iron, Fe 1.43 mg

14%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 80.00 mg

11%

Potassium, K 75.00 mg

1%

Sodium, Na 581.00 mg

44%

Zinc, Zn 0.72 mg

6%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.11 mg

4%

Selenium, Se 53.90 mcg

98%

Retinol 41.00 mcg

4%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.17 mg

14%

Riboflavin 0.18 mg

13%

Niacin 3.34 mg

20%

Pantothenic acid 0.45 mg

9%

Vitamin B-6 0.06 mg

4%

Folic acid 31.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 62.00 mcg

15%

Vitamin B-12 0.17 mcg

7%

Tryptophan 0.11 g

13%

Threonine 0.36 g

15%

Isoleucine 0.39 g

19%

Leucine 0.68 g

14%

Lysine 0.51 g

12%

Methionine 0.21 g

11%

Cystine 0.19 g

10%

Phenylalanine 0.42 g

9%

Tyrosine 0.28 g

6%

Valine 0.47 g

18%

Arginine 0.67 g

10%

Histidine 0.21 g

10%

Alanine 0.66 g

10%

Aspartic acid 0.78 g

6%

Glutamic acid 2.11 g

15%

Glycine 1.17 g

33%

Proline 1.04 g

23%

Serine 0.49 g

5%

Saturated fatty acids (SFA) 7.61 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.16 g

Palmitic acid, SFA 16:0 5.05 g

Stearic acid, SFA 18:0 2.30 g

Monounsaturated fatty acids (MUFA) 12.35 g

Palmitoleic acid, MUFA 16:1, ω−7 0.76 g

Oleic acid, MUFA 18:1, ω−9 11.38 g

Eicosenoic acid, MUFA 20:1 0.16 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 6.83 g

Linoleic acid, PUFA 18:2, ω-6 6.34 g

Linolenic acid, PUFA 18:3 0.35 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Cholesterol 74.00 mg